What are the benefits of protein?

There are so many benefits of protein, which is why it’s important to ensure we’re eating enough. Not only does it help to act as a building block for our cells, it’s vital in repairing and maintaining tissue, aiding growth and supporting metabolism.

The average adult needs a minimum of 0.8 g of protein per kilogram of body weight per day. One kilogram equals 2.2 pounds, so a person who weighs 165 lbs (75 kg) would need roughly 60 g of protein per day. This is different for athletes, who need more protein to repair and build muscle, as well as those who are pregnant, lactating or over the age of 65.

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