Unsaturated vs saturated fat: Which is better for your health?

You may have seen bad press surrounding dietary fats, but how much of it is true? Fats are an essential part of our diet, particularly when it comes to absorbing other vital nutrients and helping our bodies to function properly. The difficulty is that not all fats are the same, and when it comes to unsaturated vs saturated fat in particular, there are a few things to consider.

In general, unsaturated fats such as avocados, olive oil, nuts and seeds are the ‘good’ fats we want to include in our diet. These help to support heart and brain health, among other functions. Saturated fat, on the other hand, should be eaten in moderation, with excess levels associated with negative health outcomes.

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