The 18 Best Foods for Gut Health, According to Nutritionist | Arena

Nourish your gut with these delicious foods.

Best Foods for Gut Health

1. Anything fermented

2. Asparagus

3. Swiss chard

4. Yogurt

5. Raspberries

6. Kombucha

7. Parsnips

8. Chickpeas (aka Pulses)

9. bone broth

10. Onions

11. Cultured foods

12. Tempeh

13. Beans

14. Garlic

15. Almonds

16. Cooked and cooled potatoes (resistant starch)

17. Canned lentils

18. Probiotic supplements

Sources

.

Leave a Comment