6 HIIT Kettlebell Workouts for Fat Loss

If you are looking for fat loss exercises, include HIIT kettlebell workouts in your fitness routine. Kettlebell exercises challenge your muscles, improve muscle strength, burn more calories and promote rapid fat loss. These exercises target the entire posterior chain muscles, including butts, abs, hamstrings, and back, and enhance your mobility as well. Regular practice of … Read more

5 Best Exercises to Lose Belly Fat

Flat stomach workouts are nothing new. Every body is looking for exercises that can help them tone that belly fat, but how to do them? To lose belly fat, you need to follow a calorie-deficient diet along with doing exercises that strengthen the core muscles like the following flat stomach workouts mentioned below. Even then, … Read more

Pea Protein vs Whey Protein: Which One Is Better?

Pea protein vs whey protein is one of the most popular debates when it comes to selecting the best protein powder. Both have their benefits, but which one is better? We will take a look at some key differences between the two supplements to help you decide which one will suit your needs best. What … Read more

Top Plank Exercises to Burn Visceral Fat

While popular abdominal exercises are beneficial in strengthening and toning the front abs, they aren’t really useful when it comes to burning visceral fat. To truly reduce visceral or deep belly fat, you need to practice fat-burning exercises that not only strengthen and tone the front abs, but also reach the deep abs and core … Read more

5 Total-Body Exercises To Build Muscle And Burn Fat

If you’re a natural trainee looking to build an athletic physique with incredible muscle size and definition, total-body exercises are the way to go. Not only do they recruit a large majority of muscle fibers in the body, they also help burn more fat in the process. Due to the larger amount of muscle mass … Read more

What Is a Muffin Top and How to Get Rid of It?

You might have heard the term ‘muffin top’. This word can lead some people to feel insecure about an area of ​​fat in their body. They might start pulling down their shirts or wearing loose-fitting pants to cover up this area. However, having extra fat around this area is normal. Fortunately, there are ways to … Read more

What Is It & How To Get Rid Of It?

The term ‘skinny fat’ seems like an oxymoron – how can a person be fat and skinny at the same time? However, people belonging to this category are extremely common. Skinny Fat: What Is It Skinny fat can be defined as having normal body weight and BMI while being metabolically obese. Individuals belonging to this … Read more

Does Lifting Weight Burn Fat?

It’s a common question for every newbie at the gym. No worries, you have come to the right place. If you’re looking to burn fat and lose weight, the first and foremost thing you need to keep in mind is that burning fat depends on the number of calories you’re consuming and calories you’re burning. … Read more

Top 5 Protein Powders To Burn Fat & Lose Weight

When trying to shed some pounds, protein powders can be an invaluable weapon in your arsenal. Protein powders make it easier to consume more protein without having to add a lot of extra calories or take supplements that may contain other ingredients that could be harmful. But with so many protein powder options out there, … Read more

Easy Diet and Exercise Tips to Lose Face Fat

There is nothing that makes you appear more attractive than losing face fat and revealing your jawline. While people are blessed with different facial structures from birth, it’s possible to modify and make the best of what you’ve got. In this article, we will go through the best and easiest way to lose face fat … Read more