With a diet often high in sugar and fat, increased alcohol intake, and lack of sleep, there’s no doubt that the holiday season can take its toll on the skin. But panic not, because a detox program – even a not especially drastic one – can help you regain a fresh, radiant blemish-free complexion in … Read more
New Delhi: It’s very important not to be fooled by the ‘pre’ in pre-diabetes. It’s a serious health condition and poses a high risk of developing type 2 diabetes. For many people in India, especially those in the older age groups, diabetes is a lifestyle condition that they live with on a daily basis. However, … Read more
Want to maintain a healthy heart and brain? Keep a close eye on your cholesterol numbers. LDL (low-density lipoprotein) cholesterol builds up in the arteries and forms plaque, which blocks blood flow to the brain. HDL (high-density lipoprotein) cholesterol picks up the LDL and takes it to the liver to be processed. The optimal levels … Read more
Want to maintain a healthy heart and brain? Keep a close eye on your cholesterol numbers. LDL (low-density lipoprotein) cholesterol builds up in the arteries and forms plaque, which blocks blood flow to the brain. HDL (high-density lipoprotein) cholesterol picks up the LDL and takes it to the liver to be processed. The optimal levels … Read more
On Guam, proteins are a staple in most households. Dietary protein is essential for health due to the availability of amino acids. You can think of amino acids as building blocks that make up proteins. The body uses amino acids for cell generation, hormone and enzyme function, growth and development, and other important functions such … Read more
Let’s talk about buccal fat removal. Hollywood has kept this trend under wraps for years, but now, the internet is abuzz with news of the surgery, which many have dubbed the hottest (and, potentially, most elusive) fad of 2022. Chrissy Teigen is just one celeb who’s sported a A new look, which she confirmed to … Read more
Protein is an essential building block of any healthy diet. Ensuring you’re eating enough of it, especially as you age, is extremely important when it comes to practically every area of your health; It plays a role in muscle building, tissue repair, digestion, hormone regulation, metabolism, and more. However, not all types of protein are … Read more
As we age, maintaining a healthy metabolism in order to stay fit and slim becomes more difficult. This is due to a number of factors, including hormone changes. However, there are a few changes you can make to your daily habits in order to keep your metabolic rate in the best shape possible so that … Read more
You resolved to clean up your eating act, and started to adopt a healthier diet. Maybe you broke up with sugar and gave up red meat. Maybe you started eating more salads. Maybe you adopted a full-on keto diet or a similar strict, low-carb eating plan. (Getty Images) Or perhaps you eliminated grains, legumes, dairy … Read more
Some people start their day with a cup of coffee. Some choose tea. Some go for water. And some opt for a nice, refreshing glass of juice. If you’re a juice fanatic, you’re certainly not alone. However, unfortunately, many of the processed fruit juices you find at the grocery store can be detrimental to your … Read more