“If you don’t go back to work soon, I will gain 50 pounds,” my husband commented. If he gains 50 pounds, I will gain 70. That’s just how weight gain works in our home. I took some time off during the holidays, so that gave me quite a bit of time to prepare food. Evidently, … Read more
Obesity has become an ubiquitous condition of our times. It affects people’s appearance, self-esteem, and may pose a threat to physical health. What are the causative factors of obesity? Is there a one size fits all solution for the reduction of the condition? Dr. Yu Ya-wen, a Taiwanese traditional Chinese medicine (TCM) practitioner, provides different … Read more
Calorie counting is ‘complete nonsense’ and doesn’t help with weight loss, a top dietician has warned. Professor Tim Spector, an expert in nutrition, said some people can lose weight in the short term by limiting their calorie intake. But almost all ‘bounce bank’ to their original weight and ‘many go above it’, he claimed. He … Read more
We all agree that tummy fat is the most difficult to lose. And there are many reasons why people struggle with belly fat, including poor diet, lack of exercise, lack of sleep, genetics, and stress. While all these factors contribute towards weight gain, the most common cause of belly fat is poor nutrition. In order … Read more
Fort Lauderdale, FL, Jan. 04, 2023 (GLOBE NEWSWIRE) — Restricting calories is the most common approach for weight loss—but as anyone who’s been at a plateau for a long time can attest, it can backfire. That’s because when you eat less, your body may burn less energy (theoretically storing calories for future needs). To support … Read more
Whether your goal is to lose five pounds or 50, losing weight isn’t easy. Heading to the gym when you’d rather be curled up on the couch, attempting to satisfy a craving for sweets with fruit instead of ice cream, saying no to that second glass of wine…It’s all done in an effort to meet … Read more
DIET has become a four-letter word—one that both wellness companies and nutrition experts are erasing from their vocabulary. And for good reason: strict diets just don’t work for most people over the long haul. But quitting dieting doesn’t mean giving up on good health. In fact, the non-diet approach to nutrition is all about eating … Read more
Calocurb is the first natural weight loss supplement to gain media attention in 2023. Online news organizations such as the DailyMail are calling Calocurb the “your New Year’s weight-loss resolution in a pill ” and “the diet pill with no side effects that can help people lose 90 lbs. Top 3 Over the Counter Diet … Read more
A new year, new you! Weight loss is one of the most common New Year’s resolutions, but many people fail to stick to the goal year after year. That’s partly because people expect to do too much too soon, according to Roohie Ahmed, a dietitian from Kaiser Permanente. “They are focusing on the weight, and … Read more
A new year, new you! Weight loss is one of the most common New Year’s resolutions, but many people fail to stick to the goal year after year. That’s partly because people expect to do too much too soon, according to Roohie Ahmed, a dietitian from Kaiser Permanente. “They are focusing on the weight, and … Read more