THIS yellow-colored fruit juice can work wonders to boost metabolism, curb appetite

Experts noted that pineapple juice supported modulation of fat metabolism and did so without any negative effect on health altogether. Photo: iStock New Delhi: Visceral fat is the one that cannot be seen externally – however, it is way worse than regular belly fat as it accumulates in the abdominal cavity and wraps around the … Read more

70-year-old woman loses 50 kg with the 80/20 rule; know what it is

70-year-old Debbie Ross lost 50 kg following the 80/20 rule, which does make you skip food or exercise like a maniac (Representative image) New Delhi: Debbie Ross tried all methods to lose weight she had massively put on after her second pregnancy. From following fad diets to exercising, Debbie says she made all the efforts … Read more

20 rule, know about the magical diet

It is normal for women to gain weight during pregnancy, but doctors advise reducing this extra weight immediately after delivery, as it can cause many problems later on. If a woman does not pay attention to her lifestyle during this period, her weight will increase continuously. Something similar happened with Debbie Rose, whose weight doubled … Read more

Try These Fat Burning Soup Recipes Too Shed Those Extra Kilos

SOUP IS the most reassuring food to eat throughout the cold, and it needs to be soup. Soups are like one-dish meals; They taste great and can be customized to meet your individual needs. You can easily make soup at any time of the day or night, or if you’ve already made it, you can … Read more

Green Mediterranean Diet Reduces Twice As Much Fat As Classic MED Diet

Share on PinterestA recent study showing the green Mediterranean diet reduces visceral fat by 14%, which is twice as much as the classic version of this popular eating plan. Harald Walker/Stocksy A recent study showed the “green” Mediterranean diet reduced visceral fat by 14%, twice as much as the classic Mediterranean diet (MED), which reduced … Read more

‘Green’ Mediterranean diet burns fat even faster: study

Following the “green” Mediterranean diet helps burn fat three times faster than typical healthy eating, a new study shows. Research published in the BMC Medicine journal found that eating a plant-based Mediterranean diet allowed the body to burn a dangerous type of body fat at triple the rate compared to those on a generally “healthy” … Read more

Protein May Help Women Keep Their Weight Down

A new study has found that extra protein in one’s diet is sufficient to reduce weight gain, a change many women around menopause experience due to declining estrogen levels and lifestyle factors. Researchers at the University of Sydney previously found that women are more likely to gain weight because of hormonally-induced protein breakdown, increasing the … Read more

Why eating potatoes could help you lose weight with little effort: a new study

Carb lovers rejoice! This delectable starch, long a guilty pleasure, just might be a secret weapon when trying to “lose weight with little effort.” Researchers have discovered the surprising health benefit of potatoes — as it turns out, these spuds are incredibly nutrient-dense and could be a crucial “part of a healthy diet,” according to … Read more

3 High-Protein Breakfast Foods To Blast Belly Fat

Losing weight in your midsection—or anywhere else—requires a balanced diet along with regular exercise. While working to lose weight in this area or elsewhere, it is vital to provide your body with energy from high-protein foods, especially first thing in the morning. We reached out to registered dietitians, nutritionists and other health experts for three … Read more

Primary school slammed for fat-shaming students forcing them to weigh in front of class

Primary school WEIGHS its young students on a set of scales in front of their peers to ‘tackle obesity’ – before 10 year olds are publicly ranked on their weight Primary school slammed for fat-shaming its students and ranking their weights Students were forced onto scales before recording name and weight on the board They … Read more