Extend your life with these New Year’s resolutions

CNN — Looking for New Year’s resolutions that can extend your life? Master these three science-based healthy habits during 2023, and you’ll reduce stress, improve your sleep, raise your immunity, lower inflammation, increase muscle strength and mobility, boost your brain power and mood, battle disease and more — all keys to a long, happy life. … Read more

Happy healthy New Year: Try these 5 healthy diets for weight loss | Health News

healthy diet: Although losing weight is not an easy process, it can be made a little easier if you know what to do and how to do it. It might be difficult to decide which diet to follow because so many of them promise rapid and dramatic weight loss. We must realize that every type … Read more

Plant milks or dairy: What’s better for you and planet Earth?

Editor’s Note: Sign up for CNN’s Life, But Greener newsletter. Our limited newsletter series guides you on how to minimize your personal role in the climate crisis — and reduce your eco-anxiety. CNN — When it comes to which milk is better for the planet — dairy or plant-based — environmentalists will say there’s no … Read more