Senior Docket for Jan. 15 | Westerly

WESTERLY Westerly Senior Center is located at 39 State St., Westerly. Center hours are Monday to Friday, 8:30 a.m. to 4:30 p.m. Staff members will be available, Monday through Friday, at 401-596-2404. Dine-in meal service is available for lunch. Call 401-596-7216 or sign the clipboard outside the mealsite office at the center by Thursday to … Read more

Is Sweet Potato Healthy? All you need to know about its health benefits

No matter what time of the year it is, you will always find an array of seasonal fresh fruits and vegetables available in the markets. Depending upon the weather and the region you are in – there is going to be something healthy, local and nutritious that you can add to your diet. Sweet potato … Read more

Senior Docket for Jan. 1 | Westerly

WESTERLY Westerly Senior Center is located at 39 State St., Westerly. Center hours are Monday to Friday, 8:30 a.m. to 4:30 p.m. Staff members will be available, Monday through Friday, at 401-596-2404. Dine-in meal service is available for lunch. Call 401-596-7216 or sign the clipboard outside the mealsite office at the center by Thursday to … Read more

Is Sweet Potato Healthy? All you need to know about its health benefits

No matter what time of the year it is, you will always find an array of seasonal fresh fruits and vegetables available in the markets. Depending upon the weather and the region you are in – there is going to be something healthy, local and nutritious that you can add to your diet. Sweet potato … Read more

Baked Vs Boiled Sweet Potato: Which one is healthier for you?

One of the best things about the winter season is that we get to indulge in comforting food. One such food that not only tastes good but also adds to your overall nutritional intake is sweet potatoes. Did you know that sweet potato is loaded with all essential nutrients like dietary fiber, vitamin C, B … Read more

Senior Docket for Dec. 18 | Westerly

WESTERLY Westerly Senior Center is located at 39 State St., Westerly. Center hours are Monday to Friday, 8:30 a.m. to 4:30 p.m. Staff members will be available, Monday through Friday, at 401-596-2404. Dine-in meal service is available for lunch. Call 401-596-7216 or sign the clipboard outside the mealsite office at the center by Thursday to … Read more

Stomach cancer: Foods you must eat to lower your risk of gastric cancer | Health

Stomach cancer also known as gastric cancer is not as common in India as in certain developed countries but it is more prevalent in southern part and north-eastern states of India than others. The incidence of gastric cancer in Mizoram has been reported to be the highest in India. Gastric cancer is the fifth most … Read more

Stomach cancer: Foods you must eat to lower your risk of gastric cancer | Health

Stomach cancer also known as gastric cancer is not as common in India as in certain developed countries but it is more prevalent in southern part and north-eastern states of India than others. The incidence of gastric cancer in Mizoram has been reported to be the highest in India. Gastric cancer is the fifth most … Read more

Senior Docket for Dec. 11 | Westerly

WESTERLY Westerly Senior Center is located at 39 State St., Westerly. Center hours are Monday to Friday, 8:30 a.m. to 4:30 p.m. Staff members will be available, Monday through Friday, at 401-596-2404. Dine-in meal service is available for lunch. Call 401-596-7216 or sign the clipboard outside the mealsite office at the center by Thursday to … Read more

Enjoy holiday treats with moderation in mind

I had the opportunity to take part in a holiday tradition in another state. All the downtown stores with many locally made products stayed open late. They had special sales to launch the holiday season. I was looking forward to the evening. The stores offered treats including cookies, candy, cocoa and apple cider. As fate … Read more