CNN — Looking for New Year’s resolutions that can extend your life? Master these three science-based healthy habits during 2023, and you’ll reduce stress, improve your sleep, raise your immunity, lower inflammation, increase muscle strength and mobility, boost your brain power and mood, battle disease and more — all keys to a long, happy life. … Read more
As the world continues to grapple with the COVID-19 pandemic, it’s more important than ever to take steps to boost your immune system and reduce your risk of contracting the virus. While vaccines are now widely available and effective at preventing illness, there are still many people who are hesitant to get vaccinated or who … Read more
It’s no secret that sleep issues are one of the most common health problems. In fact, 1 in 3 adults in the US aren’t getting enough sleep. Yikes. While there are many different causes of a poor night’s sleep—stress, anxiety and other medical conditions—sleep experts agree that diet plays a major role. Here’s what that … Read more
Maintaining a healthy heart is a challenge for many people. It requires dedication to a workout regimen, eating healthy food and staying in touch with your doctor about your cardiovascular disease risk factors (high cholesterol, high blood pressure, diabetes, smoking and more). Cardiovascular disease ― which includes heart disease, heart attack, stroke, heart failure, arrhythmia … Read more