Calorie counting is pointless, says top diet expert… so here’s what you should do instead
Calorie counting is ‘complete nonsense’ and doesn’t help with weight loss, a top dietician has warned. Professor Tim Spector, an expert in nutrition, said some people can lose weight in the short term by limiting their calorie intake. But almost all ‘bounce bank’ to their original weight and ‘many go above it’, he claimed. He … Read more