6 HIIT Kettlebell Workouts for Fat Loss

If you are looking for fat loss exercises, include HIIT kettlebell workouts in your fitness routine. Kettlebell exercises challenge your muscles, improve muscle strength, burn more calories and promote rapid fat loss. These exercises target the entire posterior chain muscles, including butts, abs, hamstrings, and back, and enhance your mobility as well. Regular practice of … Read more

5 Best Exercises to Reduce Neck Fat Quickly at Home

There are many exercises to reduce neck fat that you can easily do at home without any need for extra equipment. There are many causes of neck fat. As you get older, the skin loses its elasticity and youthful glow. That makes the skin drop and gives you a double chin appearance. Maintaining proper posture … Read more

5 Best Exercises to Lose Belly Fat

Flat stomach workouts are nothing new. Every body is looking for exercises that can help them tone that belly fat, but how to do them? To lose belly fat, you need to follow a calorie-deficient diet along with doing exercises that strengthen the core muscles like the following flat stomach workouts mentioned below. Even then, … Read more

Five High Protein Desserts to Satisfy Your Cravings

High protein desserts can be amazing substitutes for sugary readymade desserts that are harmful to health. Protein is a crucial macronutrient that can bring satiety and aid in fat loss by controlling hunger and cravings. High protein desserts can be beneficial for muscle gain as well. In this article, we will discuss the best recipes … Read more

Top Plank Exercises to Burn Visceral Fat

While popular abdominal exercises are beneficial in strengthening and toning the front abs, they aren’t really useful when it comes to burning visceral fat. To truly reduce visceral or deep belly fat, you need to practice fat-burning exercises that not only strengthen and tone the front abs, but also reach the deep abs and core … Read more

6 Health Benefits of Simple Carbs

Carbohydrates can be broadly classified into two types: simple carbs and complex carbs. Carbs are macronutrients that can be found in the form of sugar, starch, and fiber. Sugar and starch yield glucose on hydrolysis, which is a type of energy molecule. Glucose is utilized by the body to synthesize ATP (the energy currency of … Read more

5 Total-Body Exercises To Build Muscle And Burn Fat

If you’re a natural trainee looking to build an athletic physique with incredible muscle size and definition, total-body exercises are the way to go. Not only do they recruit a large majority of muscle fibers in the body, they also help burn more fat in the process. Due to the larger amount of muscle mass … Read more

5 Simple Diet Tips to Make Your Lifestyle Healthier

A healthy lifestyle can be achieved by following simple diet tips along with regular exercise. A disciplined lifestyle can help you with weight loss and prevent several lifestyle disorders. Diet and nutrition are two important aspects of health and fitness. In this article, we will bring you a list of simple diet tips that can … Read more

5 Eating Habits That Can Cause Fatty Liver Disease

Fatty liver disease (FLD) is an increasingly common form of liver disease. It occurs when a person has too much fat in the liver. From alcohol abuse to eating habits today, there are many causes that lead to FLD. It can affect any body, regardless of gender or age. It can either be acute or … Read more

Top 5 Protein Powders To Burn Fat & Lose Weight

When trying to shed some pounds, protein powders can be an invaluable weapon in your arsenal. Protein powders make it easier to consume more protein without having to add a lot of extra calories or take supplements that may contain other ingredients that could be harmful. But with so many protein powder options out there, … Read more