How Much Protein Should You Consume After a Workout to Maximize Gains?

Protein is essential for muscle maintenance and growth, but one doesn’t have to eat a carton of raw eggs like Rocky’s to reap the benefits. According to British researchers, consuming 20 grams after your workout should suffice. What exactly is protein, and why is it so important? Meat, fish, eggs, and dairy products are the … Read more

Five High Protein Desserts to Satisfy Your Cravings

High protein desserts can be amazing substitutes for sugary readymade desserts that are harmful to health. Protein is a crucial macronutrient that can bring satiety and aid in fat loss by controlling hunger and cravings. High protein desserts can be beneficial for muscle gain as well. In this article, we will discuss the best recipes … Read more

How Do Vegans Get Enough Protein From Their Diet?

It’s always a matter of concern whether vegans get enough protein from their diet. Proteins are essential in the maintenance and repair of tissues. Amino acids, the building blocks of protein, are required by the body. There are 20 of them, with nine amino acids being essential and must be obtained from the diet. The … Read more

Which One Is Healthier for You?

The bioavailability of plant protein is always a matter of concern for vegans and vegetarians. The quantity and quality of protein can vary among food items. It’s often difficult to choose between protein foods whether you’re a non-vegetarian or vegan. In this article, we will compare the nutritional value of protein foods and compare plant … Read more

5 Foods Vegetarians Should Add For A Complete Protein

Getting complete protein from plant-based sources is always a matter of concern for vegetarians. Food items contain varying amounts and qualities of protein. It’s often difficult to choose between vegetarian options for the best protein foods. Protein is the building block of cells and their organelles and is composed of chains of amino acids. Amino … Read more

4 High Protein Foods That Are Also Delicious

Protein foods are the best way to increase your protein intake. Proteins are made up of small molecules known as amino acids. Some non-essential amino acids can also be synthesized in the body, while others need to be obtained from food sources. Protein foods commonly consumed are fish, poultry, red meat, eggs, soy, dairy products, … Read more

5 Best High-Protein Snacks to Boost Metabolism

High-protein snacks are the best way to increase your overall protein intake. Proteins are made up of amino acid chains. Some amino acids can also be synthesized in the body, while others need to be obtained from the diet. Common foods rich in protein are fish, poultry, red meat, eggs, soy, dairy products, nuts, beans, … Read more

6 best protein powders for women 2022

Protein powders for women can quickly provide amino acids for a fit and active lifestyle. The best protein powders for women are the ones that provide highly bioavailable protein for better absorption and other added nutrients (vitamins, minerals, and herbs) for better muscle maintenance. They should be 100% naturally sourced protein from milk or plant-based … Read more

7 Reasons Why Tofu is The Ultimate Vegan Protein Source

Tofu is a popular Japanese food made from curdling soy milk, which is then pressed into a solid block. It may be firm or soft in texture and can be sliced ‚Äč‚Äčinto different shapes and can be cooked in different ways. Soy is naturally gluten-free and low in calories, which makes it ideal for weight … Read more

5 Best Protein Powders for Weight Loss in 2022

Protein powder is the easiest way to add protein to any diet. The best protein powders for weight loss provide highly bioavailable protein and other added nutrients for optimal results. These products are widely available in supermarkets, health food stores, and online. They can be made into a shake when combined with milk or water. … Read more