People who suffer from diabetes should take care of themselves during new year parties by taking a few extra precautions New Delhi: It’s that time of the year when you wear your party shoes and get ready to welcome the new year with great zeal and enthusiasm. Holiday overeating may occur, and diabetics may find … Read more
IntroductionTypes of fatsBenefits of unsaturated fatsOmega-3 fatty acidsSaturated fatsTrans fatsReferencesFurther reading We consume different types of fat through different types of foods. Some are harmful, and some are necessary for a healthy life. Image Credit: Prostock-studio/Shutterstock Types of fats Unsaturated fats: Unsaturated fats are considered to be healthy fats. These have various benefits, such as … Read more
fcafotodigital Over the fat years has gotten a bad rap, as it has historically been considered a contributor to cardiovascular disease and obesity. All fats aren’t created equal, and there are many high-fat foods that are actually good for you. Consuming fat is important for overall health, and the key to incorporating it into a … Read more
Your body needs some fat, a type of food, for energy, to vitamins, and to safeguard the just health of your heart and brain, like it does with protein and carbohydrates. We have been warning for years that eating fat will result in an increase in cholesterol, an increase in waistline measurements, and a host … Read more
With the winter holidays upon us, you’ll likely be surrounded by family, friends, and plenty of good food. Many of these foods, though, can be high in fat. Learn which fats are naughty and which are nice to your health. Then you can make smarter food choices. We need a certain amount of fat in … Read more