DIET has become a four-letter word—one that both wellness companies and nutrition experts are erasing from their vocabulary. And for good reason: strict diets just don’t work for most people over the long haul. But quitting dieting doesn’t mean giving up on good health. In fact, the non-diet approach to nutrition is all about eating … Read more
Due to the accumulation of excess fat in the stomach, not only does the stomach look very prominent, but the width of the waist also increases. This does not fit any dress properly. Both men and women are troubled by the problem of prolapse of the stomach. Excess belly fat can also cause many health-related … Read more
Small, realistic daily changes in our diet can help us to a healthier 2023 TODAY’s the day to ring out the old and bring in the new. By tomorrow we will be making resolutions to be a better, healthier, fitter, slimmer or stronger version of ourselves. New Year’s resolutions can be a good way to … Read more
People looking to lose weight, but seeking a newer approach to dieting, may want to give the volumetrics diet a try. This volumetrics diet emphasizes lower calorie-density foods, nutrient-dense foods like fruits, non-starchy vegetables, broth-based soups, whole grains and low-fat dairy. These foods have high water content, which allows people to feel full while consuming … Read more
For people who are looking to lose weight quickly, the Paleo diet – which is based on the food that people ate during the Paleolithic Era – may provide the short-term benefits they are looking for. But some scientists caution that its long-term effects are not well studied. During the Paleolithic Era, which occurred 2.5 … Read more
For people who are looking to lose weight quickly, the Paleo diet – which is based on the food that people ate during the Paleolithic Era – may provide the short-term benefits they are looking for. But some scientists caution that its long-term effects are not well studied. During the Paleolithic Era, which occurred 2.5 … Read more
Carb lovers rejoice! This delectable starch, long a guilty pleasure, just might be a secret weapon when trying to “lose weight with little effort.” Researchers have discovered the surprising health benefit of potatoes — as it turns out, these spuds are incredibly nutrient-dense and could be a crucial “part of a healthy diet,” according to … Read more
For many people, veganism is more of a lifestyle than a diet. Though many people become vegan to eat healthier, others do so for ethical and environmental reasons. Dietary vegans purposefully avoid eating animal products, including dairy, eggs and honey. Some vegans also choose not to wear clothing made of fur, leather, wool or down … Read more
Life is just a bowl of cherries for this fruitarian couple. Ayelet Alfasia and Dima Gaysinski swear by the fruitarian diet — which consists of only fruits and vegetables with occasional nuts and seeds — so much so that they claim their vision has improved, they no longer have cavities in their teeth and have … Read more
Following the “green” Mediterranean diet helps burn fat three times faster than typical healthy eating, a new study shows. Research published in the BMC Medicine journal found that eating a plant-based Mediterranean diet allowed the body to burn a dangerous type of body fat at triple the rate compared to those on a generally “healthy” … Read more