Enjoy holiday treats with moderation in mind

Enjoy holiday treats with moderation in mind

I had the opportunity to take part in a holiday tradition in another state. All the downtown stores with many locally made products stayed open late. They had special sales to launch the holiday season. I was looking forward to the evening. The stores offered treats including cookies, candy, cocoa and apple cider. As fate … Read more

Potatoes ‘can be part of a healthy diet,’ help with weight loss, study says

article FILE – Boiled California Gold potatoes are pictured with pesto, salt, and pepper. (Photo by Deb Lindsey For The Washington Post via Getty Images). BATON ROUGE, Louisiana – Potatoes have developed a reputation for causing weight gain and a higher risk of type 2 diabetes. However, a recent study suggests that the versatile starch … Read more

Britain’s unhealthiest mince pies REVEALED

It’s the time of year when pastry-wrapped festive treats filled with dried fruit and spices hit the shelves. Crumble-topped, puff pastry and vegan versions are just some of the options of mince pies available at the UK’s biggest supermarkets, such as Asda, Sainsbury’s and Waitrose. But the Christmas favorites can contain more calories than a … Read more

Heart healthy diet: Tips, meal plan to prevent heart diseases | Health

Heart is one of the most vital organs of our body that helps in carrying pumped blood to ensure the supply of oxygen and nutrients to the body while heart-healthy eating, along with regular exercise or physical activity, can significantly lower one’s risk of experiencing heart disease. or stroke. According to health experts, following a … Read more

Heart healthy diet: Tips, meal plan to prevent heart diseases | Health

Heart is one of the most vital organs of our body that helps in carrying pumped blood to ensure the supply of oxygen and nutrients to the body while heart-healthy eating, along with regular exercise or physical activity, can significantly lower one’s risk of experiencing heart disease. or stroke. According to health experts, following a … Read more

Potatoes ‘can be part of a healthy diet,’ help with weight loss, study says

article FILE – Boiled California Gold potatoes are pictured with pesto, salt, and pepper. (Photo by Deb Lindsey For The Washington Post via Getty Images). BATON ROUGE, Louisiana – Potatoes have developed a reputation for causing weight gain and a higher risk of type 2 diabetes. However, a recent study suggests that the versatile starch … Read more

Does muscle turn into fat if I skip my exercise routine?

We get a lot of questions in the consultation room about whether muscles turn into fat if you stop exercising midway. This question itself is untenable as these are two different kinds of tissues and there is no interchangeability that’s possible. But what does happen is that a discontinuation or a gap, after the body … Read more

‘Green’ Mediterranean diet burns fat even faster: study

Following the “green” Mediterranean diet helps burn fat three times faster than typical healthy eating, a new study shows. Research published in the BMC Medicine journal found that eating a plant-based Mediterranean diet allowed the body to burn a dangerous type of body fat at triple the rate compared to those on a generally “healthy” … Read more

Potatoes ‘can be part of a healthy diet,’ help with weight loss, study says

article FILE – Boiled California Gold potatoes are pictured with pesto, salt, and pepper. (Photo by Deb Lindsey For The Washington Post via Getty Images). BATON ROUGE, Louisiana – Potatoes have developed a reputation for causing weight gain and a higher risk of type 2 diabetes. However, a recent study suggests that the versatile starch … Read more