Gluten-Free Diet: Is It Safe?

The gluten-free diet has become very popular over the past few years. And for good reason. Folks who are gluten-intolerant simply feel better when they avoid it. But for some, a gluten-free diet isn’t all that it’s cracked up to be. So what’s the scoop on this fad diet? Let’s examine the pros and cons … Read more

5 Eating Habits That Can Cause Fatty Liver Disease

Fatty liver disease (FLD) is an increasingly common form of liver disease. It occurs when a person has too much fat in the liver. From alcohol abuse to eating habits today, there are many causes that lead to FLD. It can affect any body, regardless of gender or age. It can either be acute or … Read more

Does Lifting Weight Burn Fat?

It’s a common question for every newbie at the gym. No worries, you have come to the right place. If you’re looking to burn fat and lose weight, the first and foremost thing you need to keep in mind is that burning fat depends on the number of calories you’re consuming and calories you’re burning. … Read more

Top 5 Protein Powders To Burn Fat & Lose Weight

When trying to shed some pounds, protein powders can be an invaluable weapon in your arsenal. Protein powders make it easier to consume more protein without having to add a lot of extra calories or take supplements that may contain other ingredients that could be harmful. But with so many protein powder options out there, … Read more

How Cinnamon Can Help You Lose Belly Fat

Cinnamon is considered to be one of the prized spices, as it has many health benefits, which also includes helping to lose belly fat. Recently, cinnamon has been gaining popularity, especially among gym goers, both due to its medicinal properties and weight loss benefits. Fat that’s accumulated around the belly is known as visceral fat, … Read more

5 Power-Boosting Kettlebell Exercises to Burn Fat

Kettlebell exercises have been the preferred way to improve fitness for a while, especially when it comes to losing weight. Kettlebell exercises provide a full body workout along with providing a multitude of benefits, including improved mobility, better power, increased strength, blasting calories, and more. Fat-burning Kettlebell Exercises Here, we have created a list of … Read more

How to Burn Belly Fat in Just 3 Weeks by Running?

If you’re trying to lose weight, you might wonder whether running is the solution for you. Many people start running to help them lose weight. You can expect to burn calories and excess body fat with a smart running programme. If you want to lose weight with a three-week running plan, though, there are other … Read more

6 Fat Loss Exercises for Women That Do Not Require Weight

For the majority of individuals, fat loss exercises mean going to the gym, spending hours on a cardio machine, and/or doing a lot of weightlifting. You can burn calories, drop pounds, and build strength in different ways, despite popular belief. In actuality, you already meet the two basic prerequisites to do that. Both your body … Read more

5 Exercises to Do At Gym

Losing abdominal fat is tough. If you’re looking to shed the layer of belly fat that sits just under your skin, you will need to exercise regularly and follow a high-protein diet. However, if you’re ready to commit to shedding those stubborn pounds and getting in shape once and for all, read on to know … Read more

6 Thigh Fat Loss Exercises That Work for All Ages and Fitness Levels

Thigh fat can be extremely frustrating and difficult to get rid of. Women, especially, tend to gain weight in their hips and thighs very easily. The major causes of thigh fat are sedentary occupations, genetics, diet, and stress. It’s impossible to reduce thigh fat separately, as fat loss occurs from all over the body. While … Read more