5 Best Exercises to Reduce Neck Fat Quickly at Home

There are many exercises to reduce neck fat that you can easily do at home without any need for extra equipment. There are many causes of neck fat. As you get older, the skin loses its elasticity and youthful glow. That makes the skin drop and gives you a double chin appearance. Maintaining proper posture … Read more

5 Best Exercises to Lose Belly Fat

Flat stomach workouts are nothing new. Every body is looking for exercises that can help them tone that belly fat, but how to do them? To lose belly fat, you need to follow a calorie-deficient diet along with doing exercises that strengthen the core muscles like the following flat stomach workouts mentioned below. Even then, … Read more

How Much Protein Should You Consume After a Workout to Maximize Gains?

Protein is essential for muscle maintenance and growth, but one doesn’t have to eat a carton of raw eggs like Rocky’s to reap the benefits. According to British researchers, consuming 20 grams after your workout should suffice. What exactly is protein, and why is it so important? Meat, fish, eggs, and dairy products are the … Read more

What is Protein Coffee (Proffee) and Is It Healthy?

What if it could help you build muscle and lose weight? This is the promise of protein coffee, which is basically just regular coffee with added protein powder. The concept has been around for a while but has recently gotten popular thanks to social media influencers like Kayla Itsines who promote it as a diet … Read more

Pea Protein vs Whey Protein: Which One Is Better?

Pea protein vs whey protein is one of the most popular debates when it comes to selecting the best protein powder. Both have their benefits, but which one is better? We will take a look at some key differences between the two supplements to help you decide which one will suit your needs best. What … Read more

What Is a Muffin Top and How to Get Rid of It?

You might have heard the term ‘muffin top’. This word can lead some people to feel insecure about an area of ​​fat in their body. They might start pulling down their shirts or wearing loose-fitting pants to cover up this area. However, having extra fat around this area is normal. Fortunately, there are ways to … Read more

Gluten-Free Diet: Is It Safe?

The gluten-free diet has become very popular over the past few years. And for good reason. Folks who are gluten-intolerant simply feel better when they avoid it. But for some, a gluten-free diet isn’t all that it’s cracked up to be. So what’s the scoop on this fad diet? Let’s examine the pros and cons … Read more

5 Eating Habits That Can Cause Fatty Liver Disease

Fatty liver disease (FLD) is an increasingly common form of liver disease. It occurs when a person has too much fat in the liver. From alcohol abuse to eating habits today, there are many causes that lead to FLD. It can affect any body, regardless of gender or age. It can either be acute or … Read more

Does Lifting Weight Burn Fat?

It’s a common question for every newbie at the gym. No worries, you have come to the right place. If you’re looking to burn fat and lose weight, the first and foremost thing you need to keep in mind is that burning fat depends on the number of calories you’re consuming and calories you’re burning. … Read more

Top 5 Protein Powders To Burn Fat & Lose Weight

When trying to shed some pounds, protein powders can be an invaluable weapon in your arsenal. Protein powders make it easier to consume more protein without having to add a lot of extra calories or take supplements that may contain other ingredients that could be harmful. But with so many protein powder options out there, … Read more