What is Protein Coffee (Proffee) and Is It Healthy?

What if it could help you build muscle and lose weight? This is the promise of protein coffee, which is basically just regular coffee with added protein powder. The concept has been around for a while but has recently gotten popular thanks to social media influencers like Kayla Itsines who promote it as a diet … Read more

Is Whey Protein Powder Gluten-Free?

Whey protein powder is the most convenient supplement to add protein to any diet. Whey protein provides highly bioavailable amino acids and other added nutrients for optimal results. Whey products are widely available in supermarkets, health food stores, and online. They can be used to prepare shakes when combined with milk or water. Most whey … Read more

Squeezed Juice Cleanse: How-To, Benefits, and More

The Squeezed Juice Cleanse is a detoxification regime conceptualized by the brand Squeezed that recommends the consumption of their juice cleanse products for a short period of time. This detox plan can go on for two to three days. Juice cleanse diets can help you get rid of toxins and improve your digestion. The Squeezed … Read more

Five High Protein Desserts to Satisfy Your Cravings

High protein desserts can be amazing substitutes for sugary readymade desserts that are harmful to health. Protein is a crucial macronutrient that can bring satiety and aid in fat loss by controlling hunger and cravings. High protein desserts can be beneficial for muscle gain as well. In this article, we will discuss the best recipes … Read more

Pea Protein vs Whey Protein: Which One Is Better?

Pea protein vs whey protein is one of the most popular debates when it comes to selecting the best protein powder. Both have their benefits, but which one is better? We will take a look at some key differences between the two supplements to help you decide which one will suit your needs best. What … Read more

How Do Vegans Get Enough Protein From Their Diet?

It’s always a matter of concern whether vegans get enough protein from their diet. Proteins are essential in the maintenance and repair of tissues. Amino acids, the building blocks of protein, are required by the body. There are 20 of them, with nine amino acids being essential and must be obtained from the diet. The … Read more

Which One Is Healthier for You?

The bioavailability of plant protein is always a matter of concern for vegans and vegetarians. The quantity and quality of protein can vary among food items. It’s often difficult to choose between protein foods whether you’re a non-vegetarian or vegan. In this article, we will compare the nutritional value of protein foods and compare plant … Read more

Calories in Hummus and Nutrition Facts

Hummus is a popular Middle Eastern dish made from chickpeas and is used as a dip for pita bread. It’s made by blending chickpeas, tahini (ground sesame seeds), olive oil, lemon juice, and garlic. Hummus is a tasty and versatile dish that’s loved by many across the world. In this article, we will discuss the … Read more

6 Health Benefits of Simple Carbs

Carbohydrates can be broadly classified into two types: simple carbs and complex carbs. Carbs are macronutrients that can be found in the form of sugar, starch, and fiber. Sugar and starch yield glucose on hydrolysis, which is a type of energy molecule. Glucose is utilized by the body to synthesize ATP (the energy currency of … Read more

5 Simple Diet Tips to Make Your Lifestyle Healthier

A healthy lifestyle can be achieved by following simple diet tips along with regular exercise. A disciplined lifestyle can help you with weight loss and prevent several lifestyle disorders. Diet and nutrition are two important aspects of health and fitness. In this article, we will bring you a list of simple diet tips that can … Read more