Gluten-Free Diet: Is It Safe?

The gluten-free diet has become very popular over the past few years. And for good reason. Folks who are gluten-intolerant simply feel better when they avoid it. But for some, a gluten-free diet isn’t all that it’s cracked up to be. So what’s the scoop on this fad diet? Let’s examine the pros and cons … Read more

5 Eating Habits That Can Cause Fatty Liver Disease

Fatty liver disease (FLD) is an increasingly common form of liver disease. It occurs when a person has too much fat in the liver. From alcohol abuse to eating habits today, there are many causes that lead to FLD. It can affect any body, regardless of gender or age. It can either be acute or … Read more

What Is It & How To Get Rid Of It?

The term ‘skinny fat’ seems like an oxymoron – how can a person be fat and skinny at the same time? However, people belonging to this category are extremely common. Skinny Fat: What Is It Skinny fat can be defined as having normal body weight and BMI while being metabolically obese. Individuals belonging to this … Read more

6 Metabolism-boosting Foods to Lose Belly Fat Fast

Metabolism-boosting foods are ones that provide adequate nutrients required for various functions in the body. Foods rich in vitamins, minerals and antioxidants can increase the metabolic rate of the body and aid in weight loss. Diet plays a crucial role in determining the course of our physical and mental health. Food can regulate inflammation, control … Read more

Easy Diet and Exercise Tips to Lose Face Fat

There is nothing that makes you appear more attractive than losing face fat and revealing your jawline. While people are blessed with different facial structures from birth, it’s possible to modify and make the best of what you’ve got. In this article, we will go through the best and easiest way to lose face fat … Read more

How Cinnamon Can Help You Lose Belly Fat

Cinnamon is considered to be one of the prized spices, as it has many health benefits, which also includes helping to lose belly fat. Recently, cinnamon has been gaining popularity, especially among gym goers, both due to its medicinal properties and weight loss benefits. Fat that’s accumulated around the belly is known as visceral fat, … Read more

5 Best Post-Holiday Juice Cleanse Diet To Try

Juice cleanse diets are among the best detox diets to lose weight. In this diet, fruit and vegetable juices are only consumed for a few days. This diet can be followed for two to three days, which can be useful to flush out toxins gathered from holiday and junk food. People who have followed juice … Read more

5 Foods Vegetarians Should Add For A Complete Protein

Getting complete protein from plant-based sources is always a matter of concern for vegetarians. Food items contain varying amounts and qualities of protein. It’s often difficult to choose between vegetarian options for the best protein foods. Protein is the building block of cells and their organelles and is composed of chains of amino acids. Amino … Read more

Everything You Need to Know About the Atkins Diet

The Atkins Diet is a well-known low-carb eating regimen that was created in the 1970s by cardiologist and heart specialist Robert C. Atkins. This diet prioritizes protein and fat while limiting carbohydrates. There are different phases of the Atkins diet for weight loss and maintenance. It begins with a diet that is extremely low in … Read more

Starchy vs Non-starchy Vegetables – Which Is More Healthy?

“Eat your vegetables” is probably the most said phrase in terms of nutrition advice (apart from “Drink more water” of course). Vegetables are one of the most nutrient-dense foods you should include in your diet. They’re rich in vitamins, minerals, and fiber, and contain phytochemicals that can prevent many diseases. While all vegetables contain some … Read more