6 HIIT Kettlebell Workouts for Fat Loss

If you are looking for fat loss exercises, include HIIT kettlebell workouts in your fitness routine. Kettlebell exercises challenge your muscles, improve muscle strength, burn more calories and promote rapid fat loss. These exercises target the entire posterior chain muscles, including butts, abs, hamstrings, and back, and enhance your mobility as well. Regular practice of … Read more

5 Best Exercises to Reduce Neck Fat Quickly at Home

There are many exercises to reduce neck fat that you can easily do at home without any need for extra equipment. There are many causes of neck fat. As you get older, the skin loses its elasticity and youthful glow. That makes the skin drop and gives you a double chin appearance. Maintaining proper posture … Read more

5 Best Exercises to Lose Belly Fat

Flat stomach workouts are nothing new. Every body is looking for exercises that can help them tone that belly fat, but how to do them? To lose belly fat, you need to follow a calorie-deficient diet along with doing exercises that strengthen the core muscles like the following flat stomach workouts mentioned below. Even then, … Read more

Top Plank Exercises to Burn Visceral Fat

While popular abdominal exercises are beneficial in strengthening and toning the front abs, they aren’t really useful when it comes to burning visceral fat. To truly reduce visceral or deep belly fat, you need to practice fat-burning exercises that not only strengthen and tone the front abs, but also reach the deep abs and core … Read more

6 Health Benefits of Simple Carbs

Carbohydrates can be broadly classified into two types: simple carbs and complex carbs. Carbs are macronutrients that can be found in the form of sugar, starch, and fiber. Sugar and starch yield glucose on hydrolysis, which is a type of energy molecule. Glucose is utilized by the body to synthesize ATP (the energy currency of … Read more

5 Total-Body Exercises To Build Muscle And Burn Fat

If you’re a natural trainee looking to build an athletic physique with incredible muscle size and definition, total-body exercises are the way to go. Not only do they recruit a large majority of muscle fibers in the body, they also help burn more fat in the process. Due to the larger amount of muscle mass … Read more

What Is a Muffin Top and How to Get Rid of It?

You might have heard the term ‘muffin top’. This word can lead some people to feel insecure about an area of ​​fat in their body. They might start pulling down their shirts or wearing loose-fitting pants to cover up this area. However, having extra fat around this area is normal. Fortunately, there are ways to … Read more

What Is It & How To Get Rid Of It?

The term ‘skinny fat’ seems like an oxymoron – how can a person be fat and skinny at the same time? However, people belonging to this category are extremely common. Skinny Fat: What Is It Skinny fat can be defined as having normal body weight and BMI while being metabolically obese. Individuals belonging to this … Read more

Does Lifting Weight Burn Fat?

It’s a common question for every newbie at the gym. No worries, you have come to the right place. If you’re looking to burn fat and lose weight, the first and foremost thing you need to keep in mind is that burning fat depends on the number of calories you’re consuming and calories you’re burning. … Read more

Easy Diet and Exercise Tips to Lose Face Fat

There is nothing that makes you appear more attractive than losing face fat and revealing your jawline. While people are blessed with different facial structures from birth, it’s possible to modify and make the best of what you’ve got. In this article, we will go through the best and easiest way to lose face fat … Read more