What Is It & How To Get Rid Of It?

The term ‘skinny fat’ seems like an oxymoron – how can a person be fat and skinny at the same time? However, people belonging to this category are extremely common. Skinny Fat: What Is It Skinny fat can be defined as having normal body weight and BMI while being metabolically obese. Individuals belonging to this … Read more

How to shift midlife weight gain for good

Middle-aged spread is a myth! screamed headlines last year, after a study by an international team of researchers revealed that the body’s metabolism doesn’t actually slow down until we reach our 60s. But while science might say one thing, millions of people in their 40s and 50s contemplating their own widening waistlines would argue otherwise. … Read more

Does Lifting Weight Burn Fat?

It’s a common question for every newbie at the gym. No worries, you have come to the right place. If you’re looking to burn fat and lose weight, the first and foremost thing you need to keep in mind is that burning fat depends on the number of calories you’re consuming and calories you’re burning. … Read more

Top 5 Protein Powders To Burn Fat & Lose Weight

When trying to shed some pounds, protein powders can be an invaluable weapon in your arsenal. Protein powders make it easier to consume more protein without having to add a lot of extra calories or take supplements that may contain other ingredients that could be harmful. But with so many protein powder options out there, … Read more

6 Metabolism-boosting Foods to Lose Belly Fat Fast

Metabolism-boosting foods are ones that provide adequate nutrients required for various functions in the body. Foods rich in vitamins, minerals and antioxidants can increase the metabolic rate of the body and aid in weight loss. Diet plays a crucial role in determining the course of our physical and mental health. Food can regulate inflammation, control … Read more

Easy Diet and Exercise Tips to Lose Face Fat

There is nothing that makes you appear more attractive than losing face fat and revealing your jawline. While people are blessed with different facial structures from birth, it’s possible to modify and make the best of what you’ve got. In this article, we will go through the best and easiest way to lose face fat … Read more

How Cinnamon Can Help You Lose Belly Fat

Cinnamon is considered to be one of the prized spices, as it has many health benefits, which also includes helping to lose belly fat. Recently, cinnamon has been gaining popularity, especially among gym goers, both due to its medicinal properties and weight loss benefits. Fat that’s accumulated around the belly is known as visceral fat, … Read more

5 Power-Boosting Kettlebell Exercises to Burn Fat

Kettlebell exercises have been the preferred way to improve fitness for a while, especially when it comes to losing weight. Kettlebell exercises provide a full body workout along with providing a multitude of benefits, including improved mobility, better power, increased strength, blasting calories, and more. Fat-burning Kettlebell Exercises Here, we have created a list of … Read more

How to Burn Belly Fat in Just 3 Weeks by Running?

If you’re trying to lose weight, you might wonder whether running is the solution for you. Many people start running to help them lose weight. You can expect to burn calories and excess body fat with a smart running programme. If you want to lose weight with a three-week running plan, though, there are other … Read more

6 Fat Loss Exercises for Women That Do Not Require Weight

For the majority of individuals, fat loss exercises mean going to the gym, spending hours on a cardio machine, and/or doing a lot of weightlifting. You can burn calories, drop pounds, and build strength in different ways, despite popular belief. In actuality, you already meet the two basic prerequisites to do that. Both your body … Read more