6 HIIT Kettlebell Workouts for Fat Loss

If you are looking for fat loss exercises, include HIIT kettlebell workouts in your fitness routine. Kettlebell exercises challenge your muscles, improve muscle strength, burn more calories and promote rapid fat loss. These exercises target the entire posterior chain muscles, including butts, abs, hamstrings, and back, and enhance your mobility as well. Regular practice of … Read more

5 Best Exercises to Reduce Neck Fat Quickly at Home

There are many exercises to reduce neck fat that you can easily do at home without any need for extra equipment. There are many causes of neck fat. As you get older, the skin loses its elasticity and youthful glow. That makes the skin drop and gives you a double chin appearance. Maintaining proper posture … Read more

5 Best Exercises to Lose Belly Fat

Flat stomach workouts are nothing new. Every body is looking for exercises that can help them tone that belly fat, but how to do them? To lose belly fat, you need to follow a calorie-deficient diet along with doing exercises that strengthen the core muscles like the following flat stomach workouts mentioned below. Even then, … Read more

How Much Protein Should You Consume After a Workout to Maximize Gains?

Protein is essential for muscle maintenance and growth, but one doesn’t have to eat a carton of raw eggs like Rocky’s to reap the benefits. According to British researchers, consuming 20 grams after your workout should suffice. What exactly is protein, and why is it so important? Meat, fish, eggs, and dairy products are the … Read more

What is Protein Coffee (Proffee) and Is It Healthy?

What if it could help you build muscle and lose weight? This is the promise of protein coffee, which is basically just regular coffee with added protein powder. The concept has been around for a while but has recently gotten popular thanks to social media influencers like Kayla Itsines who promote it as a diet … Read more

Is Whey Protein Powder Gluten-Free?

Whey protein powder is the most convenient supplement to add protein to any diet. Whey protein provides highly bioavailable amino acids and other added nutrients for optimal results. Whey products are widely available in supermarkets, health food stores, and online. They can be used to prepare shakes when combined with milk or water. Most whey … Read more

Squeezed Juice Cleanse: How-To, Benefits, and More

The Squeezed Juice Cleanse is a detoxification regime conceptualized by the brand Squeezed that recommends the consumption of their juice cleanse products for a short period of time. This detox plan can go on for two to three days. Juice cleanse diets can help you get rid of toxins and improve your digestion. The Squeezed … Read more

Five High Protein Desserts to Satisfy Your Cravings

High protein desserts can be amazing substitutes for sugary readymade desserts that are harmful to health. Protein is a crucial macronutrient that can bring satiety and aid in fat loss by controlling hunger and cravings. High protein desserts can be beneficial for muscle gain as well. In this article, we will discuss the best recipes … Read more

Pea Protein vs Whey Protein: Which One Is Better?

Pea protein vs whey protein is one of the most popular debates when it comes to selecting the best protein powder. Both have their benefits, but which one is better? We will take a look at some key differences between the two supplements to help you decide which one will suit your needs best. What … Read more

How Do Vegans Get Enough Protein From Their Diet?

It’s always a matter of concern whether vegans get enough protein from their diet. Proteins are essential in the maintenance and repair of tissues. Amino acids, the building blocks of protein, are required by the body. There are 20 of them, with nine amino acids being essential and must be obtained from the diet. The … Read more