Senior Docket for Jan. 15 | Westerly

WESTERLY Westerly Senior Center is located at 39 State St., Westerly. Center hours are Monday to Friday, 8:30 a.m. to 4:30 p.m. Staff members will be available, Monday through Friday, at 401-596-2404. Dine-in meal service is available for lunch. Call 401-596-7216 or sign the clipboard outside the mealsite office at the center by Thursday to … Read more

Local schools announce lunch menus for the week of Jan. 16 | News

Area schools have announced the following lunch menus for the week of Jan. 16. All menus are subject to change due to food availability. Clearfield Area School District Available at both schools each day are assorted fresh vegetables, assorted fresh and canned fruit, and milk. Elementary school menu: Alternate choices available most days are deli … Read more

MyPlate? Few Americans know or heed US nutrition guide | News

A new study finds that few Americans have heard of MyPlate, the government diet guide that replaced the long-standing food pyramid. Only about 25% of US adults were aware of the guide, which was launched in 2011 by the Obama administration to encourage Americans to eat healthy foods. For instance, it suggests that fruits and … Read more

EXTENSION NEWS: Enjoy foods from around the world in 2023 | Columns

What do tacos, kolaches, spaghetti, pizza and stir-fried vegetables have in common? They are favorite “American foods” that came from other cultures. Many countries use more fruits, vegetables, whole grains, and beans compared with American eating patterns. A healthy diet promotes good health. As we begin 2023, try adding some adventure to your menus with … Read more

Lee Mielke: Disappointing butter drawdown | Dairy

Dairy product prices saw minor changes in the holiday-shortened week between Christmas and New Year’s but Tuesday’s GDT brought pressure on the market’s re-opening. After jumping 14.50 cents the previous week, the cheddar blocks climbed to $2.16 per pound last Thursday, the highest since Nov. 22, but closed the last Friday of 2022 at $2.1350, … Read more

Kitchen Classics: Pasta and cheese is comfort food at its finest News

It’s December, which for many people means a traditional, tried and true line-up of meats, sides, desserts and heritage treats. Food traditions run deep, and especially so during the holiday season; so I won’t try to sell you a new way to cook ham or meatballs. Instead, I will share a family favorite that fits … Read more

Holiday leftovers no longer appealing? Try Sweet and Sour Chicken | Local

Isn’t it funny how a meal that was much anticipated just over a week ago is no longer appealing? If you are tired of holiday leftovers, I have a recipe for you. This dish is simple to prepare, quick to put together and just as delicious as your favorite Chinese takeout. I amped up a … Read more

7 tips for eating and living well in the new year | Nation

At the end of 2022, as holiday potlucks and cookie exchanges came to an end, we took a look at diet and wellness research to find the most valuable lessons for eating and living well in the new year. We coupled those with the time-honored lessons — red meat in moderation, plants in abundance — … Read more

Senior Center Activities & Menu | Community

coudersport Jan. 2 – Happy New Year; center is closed Jan. 4 – Skip-Bo Jan. 5 – Yahtzee Jan. 6 – Walking Club, corn hole Jan. 11-11 a.m. Election of officers for Golden Agers Jan. 12 – Manipulation Jan. 13 – Walking club, exercise chair Jan. 16 – Martin Luther King Jr. Day; center is … Read more