Food trends

Extend your life with these New Year’s resolutions

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CNN — Looking for New Year’s resolutions that can extend your life? Master these three science-based healthy habits during 2023, and you’ll reduce stress, improve your sleep, raise your immunity, lower inflammation, increase muscle strength and mobility, boost your brain power and mood, battle disease and more — all keys to a long, happy life. … Read more

These 5 foods are ‘not actually that healthy for your heart,’ a cardiologist says—what she eats instead

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As a cardiologist who has treated thousands of patients, I am often asked about what foods to eat for a healthy heart. Of course, you don’t need to be a nutritionist to know that you won’t benefit from a consistent diet of cheeseburgers, donuts and French fries. But there are a number of popular choices … Read more