There are certain recipes that have been classics through the years and we keep returning to them, whether it is for a special occasion or a regular family meal. However, sometimes we find ways to change the classic up and enjoy it in a new way. In some cases we can make some revisions to … Read more
Ahhh…there’s nothing quite as refreshing as a cold glass of freshly squeezed juice. But having to trek to your local juice bar and shell out a pretty penny anytime you want to sip a cup of nutrient-rich green juice or citrus-packed orange juice isn’t exactly convenient (or cost effective). Luckily, there is another way: you … Read more
Carb lovers rejoice! This delectable starch, long a guilty pleasure, just might be a secret weapon when trying to “lose weight with little effort.” Researchers have discovered the surprising health benefit of potatoes — as it turns out, these spuds are incredibly nutrient-dense and could be a crucial “part of a healthy diet,” according to … Read more
It’s no secret that sleep issues are one of the most common health problems. In fact, 1 in 3 adults in the US aren’t getting enough sleep. Yikes. While there are many different causes of a poor night’s sleep—stress, anxiety and other medical conditions—sleep experts agree that diet plays a major role. Here’s what that … Read more
article FILE – Boiled California Gold potatoes are pictured with pesto, salt, and pepper. (Photo by Deb Lindsey For The Washington Post via Getty Images). BATON ROUGE, Louisiana – Potatoes have developed a reputation for causing weight gain and a higher risk of type 2 diabetes. However, a recent study suggests that the versatile starch … Read more
Life is just a bowl of cherries for this fruitarian couple. Ayelet Alfasia and Dima Gaysinski swear by the fruitarian diet — which consists of only fruits and vegetables with occasional nuts and seeds — so much so that they claim their vision has improved, they no longer have cavities in their teeth and have … Read more
article FILE – Boiled California Gold potatoes are pictured with pesto, salt, and pepper. (Photo by Deb Lindsey For The Washington Post via Getty Images). BATON ROUGE, Louisiana – Potatoes have developed a reputation for causing weight gain and a higher risk of type 2 diabetes. However, a recent study suggests that the versatile starch … Read more
Talk about food for thought. A growing body of research suggests that ultra-processed foods like frozen pizzas and breakfast cereals high in sugars, fats and empty calories are bad for your health. Now, a new large-scale study presented at the 2022 Alzheimer’s Association International Conference in San Diego this week offers more evidence that people … Read more
Ultra-processed foods might make our lives easier and taste delicious, but they might have detrimental impacts down the line — possibly leading to dementia. A new study published in JAMA Neurology on Monday found that people could be at a higher risk of cognitive decline if more than 20% of their daily caloric intake is … Read more
Talk about food for thought. A growing body of research suggests that ultra-processed foods like frozen pizzas and breakfast cereals high in sugars, fats and empty calories are bad for your health. Now, a new large-scale study presented at the 2022 Alzheimer’s Association International Conference in San Diego this week offers more evidence that people … Read more