The gathering of our kith and kin usually bears the promise of festive feasting. But it’s the process, cooking together, that’s almost better than the results. Learning and laughing across generations is surely the sweetest dish of all. When Uncle Darren packed the pasta attachments for our Kitchen Aid mixer and his pasta drying rack … Read more
Fat is an essential nutrient for our bodies. It provides energy and helps our digestive system absorb certain vitamins from foods. But what types of fat should you be eating? Are there any you should avoid? Here is information on the different types of fat: Saturated fats: According to the 2020-2025 Dietary Guidelines, we should … Read more
Carol Slager I’m guessing that most people do. Consider what foods you think about when you hear the word, “snacks.” Potato chips, cookies, ice cream, candy and many other processed foods typically come to mind. At some point in the day, we’re bound to get hungry, and it may not be quite the right time … Read more