A new study finds that few Americans have heard of MyPlate, the government diet guide that replaced the long-standing food pyramid. Only about 25% of US adults were aware of the guide, which was launched in 2011 by the Obama administration to encourage Americans to eat healthy foods. For instance, it suggests that fruits and … Read more
At the end of 2022, as holiday potlucks and cookie exchanges came to an end, we took a look at diet and wellness research to find the most valuable lessons for eating and living well in the new year. We coupled those with the time-honored lessons — red meat in moderation, plants in abundance — … Read more
Read this before you sip. When it comes to weight loss, liquid diets are definitely trendy. Juice cleanses and detox waters are popular picks. Another option people often try? The Bone Broth Diet. While the initial goal may be weight loss, the Bone Broth Diet also claims to promote youthful-looking skin, improve gut health, and … Read more
I can think of no other commonly eaten vegetable that gets as much love as the potato. It’s the one item that is surely missed when not included on the menu. I’ve cooked delicious meals full of colorful veggies, only to be asked, “Where are the potatoes?” Easy to prepare, budget friendly, universally appealing and … Read more
Nourish your gut with these delicious foods. The gut, the gastrointestinal tract and the bacteria that embrace it, has come to the forefront of health and nutrition in recent years. “The words ‘go with your gut,’ have taken on a whole new meaning these days, because science has shown us that there is a strong … Read more
Nourish your gut with these delicious foods. The gut, the gastrointestinal tract and the bacteria that embrace it, has come to the forefront of health and nutrition in recent years. Research shows microbes in the gut flourish best when fed certain types of foods and supplements, particularly foods that are rich in fiber. That’s because … Read more
Nourish your gut with these delicious foods. The gut, the gastrointestinal tract and the bacteria that embrace it, has come to the forefront of health and nutrition in recent years. “The words ‘go with your gut,’ have taken on a whole new meaning these days, because science has shown us that there is a strong … Read more
Nourish your gut with these delicious foods. The gut, the gastrointestinal tract and the bacteria that embrace it, has come to the forefront of health and nutrition in recent years. Research shows microbes in the gut flourish best when fed certain types of foods and supplements, particularly foods that are rich in fiber. That’s because … Read more
Everybody enjoys talking about being better because talking about it is easier than doing it. To truly become better, we must be willing to sacrifice. The person you want to become will only come into existence once you sacrifice the person you no longer wish to be. Toby Moore is a columnist, the star of … Read more
European Space Agency astronaut Samantha Cristoforetti preparing a meal aboard the ISS on December 8, 2014.Photo: NASA Long stints on the International Space Station take a toll on the human body, and it doesn’t help that the food up there is limited by what can be reasonably sent and stored in space. To improve conditions … Read more