Heart healthy diet: Tips, meal plan to prevent heart diseases | Health

Heart is one of the most vital organs of our body that helps in carrying pumped blood to ensure the supply of oxygen and nutrients to the body while heart-healthy eating, along with regular exercise or physical activity, can significantly lower one’s risk of experiencing heart disease. or stroke. According to health experts, following a … Read more

Heart healthy diet: Tips, meal plan to prevent heart diseases | Health

Heart is one of the most vital organs of our body that helps in carrying pumped blood to ensure the supply of oxygen and nutrients to the body while heart-healthy eating, along with regular exercise or physical activity, can significantly lower one’s risk of experiencing heart disease. or stroke. According to health experts, following a … Read more

5 easy ways to increase your protein intake, according to experts

If you’re a regular at the gym, you have probably heard your fitness trainer harp about increasing your protein intake for better workout performance and recovery. A crucial component of a healthy diet, protein is particularly important for people who exercise often. “It is needed to build and repair muscles and bones, while also creating … Read more

Plant-based foods vs. animal-based foods

An editorial published in The American Journal of Cardiology describes how wrong food choices can impact health at individual and population levels. Also discussed in the editorial are the ethical implications of eating animal-based foods and measures to promote healthier diets. Editorial: Are We What We Eat? The Moral Imperative of the Medical Profession to … Read more

South Koreans Consume Fewer Carbs And More Protein: Study

While obesity continues to become more concerning across the world, South Korea has the opposite conundrum. The average amount of energy consumed by Koreans has been falling over time, revealed a new study. With changes in dietary habits, protein consumption has grown while consumption of carbohydrates has decreased. The Korea National Health and Nutrition Examination … Read more

Comparing Mediterranean diet versus low-fat diet for metabolic syndrome

In a recent study published in Human Nutrition & Metabolismresearchers assess the impact of the Mediterranean diet compared to a low-fat diet (LF-Diet) on metabolic syndromes (MetS) outcomes. Study: Effects of the Mediterranean diet versus low-fat diet on metabolic syndrome outcomes: A systematic review and meta-analysis of randomized controlled trials. Image Credit: Antonina Vlasova / … Read more

Gut microbial flavonoid catabolite reverses fatty liver disease in mice

In a recent study published in the Proceedings of the National Academy of Sciences (PNAS), Researchers report that a gut microbial catabolite could reduce the cardiometabolic disease (CMD) burden in mice. Study: A gut microbial metabolite of dietary polyphenols reverses obesity-driven hepatic steatosis. Image Credit: SvetaZi / Shutterstock.com Background Flavonoids exhibit anti-obesogenic, chemoprotective, and antioxidant … Read more

Top food components for growing kids: Nutrients that must be in a child’s plate | Health

The principle of nutrition applies to both children and adults but children, unlike adults, require varying amounts of particular nutrients at different ages where the ideal feeding schedule for a child’s growth and development takes into account the child’s age, level of activity and other factors. A balanced diet helps your child maintain their energy … Read more

Top food components for growing kids: Nutrients that must be in a child’s plate | Health

The principle of nutrition applies to both children and adults but children, unlike adults, require varying amounts of particular nutrients at different ages where the ideal feeding schedule for a child’s growth and development takes into account the child’s age, level of activity and other factors. A balanced diet helps your child maintain their energy … Read more

Lower frequency of dietary salt associated with reduced risk of heart disease

Adding additional salt to foods at a lower frequency is associated with a reduced risk of heart disease, heart failure and ischemic heart disease, according to a new study published today in the Journal of the American College of Cardiology. Even among those following a DASH-style diet, behavioral interventions to lessen salt consumption could further … Read more