“Eating healthy can be a challenge when you’re always on the go. From long work hours to busy personal lives, it can be difficult to find the time to prepare nutritious meals. But don’t let a busy schedule prevent you from reaching your nutrition goals.When our days are overbooked, we invariably have less time for … Read more
Food is known to affect our mood and how we feel; which is probably why “a man proposes with a box of chocolates along with other gifts, instead of a box of onions,” Dr Dimple Jangda, an Ayurveda expert, pointed out on Instagram. As such, are there any specific foods that are known to make … Read more
Share on PinterestA new study suggests adhering to a Mediterranean diet during early pregnancy may lower the risk of adverse outcomes, especially for people over 35. Anna Malgina/Stocksy The Mediterranean diet consists of minimally processed foods, including fruits, vegetables, poultry, and fish. A recent study found that adhering to a Mediterranean diet during early pregnancy … Read more
Whether your goal is to lose five pounds or 50, losing weight isn’t easy. Heading to the gym when you’d rather be curled up on the couch, attempting to satisfy a craving for sweets with fruit instead of ice cream, saying no to that second glass of wine…It’s all done in an effort to meet … Read more
At the end of 2022, as holiday potlucks and cookie exchanges came to an end, we took a look at diet and wellness research to find the most valuable lessons for eating and living well in the new year. We coupled those with the time-honored lessons — red meat in moderation, plants in abundance — … Read more
CNN — Looking for New Year’s resolutions that can extend your life? Master these three science-based healthy habits during 2023, and you’ll reduce stress, improve your sleep, raise your immunity, lower inflammation, increase muscle strength and mobility, boost your brain power and mood, battle disease and more — all keys to a long, happy life. … Read more
Healthy ways to stay hydrated if you don’t like it drinking plain water Water is an essential nutrient. Our body cannot produce sufficient water to live, so we need to consume water through food and fluids to survive. Maintaining hydration is one of the most fundamental components of good health. But lots of people don’t … Read more
New Delhi: It’s very important not to be fooled by the ‘pre’ in pre-diabetes. It’s a serious health condition and poses a high risk of developing type 2 diabetes. For many people in India, especially those in the older age groups, diabetes is a lifestyle condition that they live with on a daily basis. However, … Read more
Small, realistic daily changes in our diet can help us to a healthier 2023 TODAY’s the day to ring out the old and bring in the new. By tomorrow we will be making resolutions to be a better, healthier, fitter, slimmer or stronger version of ourselves. New Year’s resolutions can be a good way to … Read more
IntroductionTypes of fatsBenefits of unsaturated fatsOmega-3 fatty acidsSaturated fatsTrans fatsReferencesFurther reading We consume different types of fat through different types of foods. Some are harmful, and some are necessary for a healthy life. Image Credit: Prostock-studio/Shutterstock Types of fats Unsaturated fats: Unsaturated fats are considered to be healthy fats. These have various benefits, such as … Read more