“Eating healthy can be a challenge when you’re always on the go. From long work hours to busy personal lives, it can be difficult to find the time to prepare nutritious meals. But don’t let a busy schedule prevent you from reaching your nutrition goals.When our days are overbooked, we invariably have less time for … Read more
What if it could help you build muscle and lose weight? This is the promise of protein coffee, which is basically just regular coffee with added protein powder. The concept has been around for a while but has recently gotten popular thanks to social media influencers like Kayla Itsines who promote it as a diet … Read more
Whey protein powder is the most convenient supplement to add protein to any diet. Whey protein provides highly bioavailable amino acids and other added nutrients for optimal results. Whey products are widely available in supermarkets, health food stores, and online. They can be used to prepare shakes when combined with milk or water. Most whey … Read more
The Squeezed Juice Cleanse is a detoxification regime conceptualized by the brand Squeezed that recommends the consumption of their juice cleanse products for a short period of time. This detox plan can go on for two to three days. Juice cleanse diets can help you get rid of toxins and improve your digestion. The Squeezed … Read more
High protein desserts can be amazing substitutes for sugary readymade desserts that are harmful to health. Protein is a crucial macronutrient that can bring satiety and aid in fat loss by controlling hunger and cravings. High protein desserts can be beneficial for muscle gain as well. In this article, we will discuss the best recipes … Read more
Losing your belly fat requires utmost consistency and dedication. According to Garima Goyal, a dietitian, losing this fat It is crucial because higher fat accumulation in the abdomen area predisposes the body to various metabolic illnesses such as type 2 diabetes and cardiovascular diseases. While regular exercise is important to stay fit, you must also … Read more
It’s always a matter of concern whether vegans get enough protein from their diet. Proteins are essential in the maintenance and repair of tissues. Amino acids, the building blocks of protein, are required by the body. There are 20 of them, with nine amino acids being essential and must be obtained from the diet. The … Read more
The bioavailability of plant protein is always a matter of concern for vegans and vegetarians. The quantity and quality of protein can vary among food items. It’s often difficult to choose between protein foods whether you’re a non-vegetarian or vegan. In this article, we will compare the nutritional value of protein foods and compare plant … Read more
Hummus is a popular Middle Eastern dish made from chickpeas and is used as a dip for pita bread. It’s made by blending chickpeas, tahini (ground sesame seeds), olive oil, lemon juice, and garlic. Hummus is a tasty and versatile dish that’s loved by many across the world. In this article, we will discuss the … Read more
Carbohydrates can be broadly classified into two types: simple carbs and complex carbs. Carbs are macronutrients that can be found in the form of sugar, starch, and fiber. Sugar and starch yield glucose on hydrolysis, which is a type of energy molecule. Glucose is utilized by the body to synthesize ATP (the energy currency of … Read more