Top 5 Protein Powders To Burn Fat & Lose Weight

When trying to shed some pounds, protein powders can be an invaluable weapon in your arsenal. Protein powders make it easier to consume more protein without having to add a lot of extra calories or take supplements that may contain other ingredients that could be harmful. But with so many protein powder options out there, … Read more

6 Metabolism-boosting Foods to Lose Belly Fat Fast

Metabolism-boosting foods are ones that provide adequate nutrients required for various functions in the body. Foods rich in vitamins, minerals and antioxidants can increase the metabolic rate of the body and aid in weight loss. Diet plays a crucial role in determining the course of our physical and mental health. Food can regulate inflammation, control … Read more

Easy Diet and Exercise Tips to Lose Face Fat

There is nothing that makes you appear more attractive than losing face fat and revealing your jawline. While people are blessed with different facial structures from birth, it’s possible to modify and make the best of what you’ve got. In this article, we will go through the best and easiest way to lose face fat … Read more

Heart healthy diet: Tips, meal plan to prevent heart diseases | Health

Heart is one of the most vital organs of our body that helps in carrying pumped blood to ensure the supply of oxygen and nutrients to the body while heart-healthy eating, along with regular exercise or physical activity, can significantly lower one’s risk of experiencing heart disease. or stroke. According to health experts, following a … Read more

Heart healthy diet: Tips, meal plan to prevent heart diseases | Health

Heart is one of the most vital organs of our body that helps in carrying pumped blood to ensure the supply of oxygen and nutrients to the body while heart-healthy eating, along with regular exercise or physical activity, can significantly lower one’s risk of experiencing heart disease. or stroke. According to health experts, following a … Read more

How Cinnamon Can Help You Lose Belly Fat

Cinnamon is considered to be one of the prized spices, as it has many health benefits, which also includes helping to lose belly fat. Recently, cinnamon has been gaining popularity, especially among gym goers, both due to its medicinal properties and weight loss benefits. Fat that’s accumulated around the belly is known as visceral fat, … Read more

5 Best Post-Holiday Juice Cleanse Diet To Try

Juice cleanse diets are among the best detox diets to lose weight. In this diet, fruit and vegetable juices are only consumed for a few days. This diet can be followed for two to three days, which can be useful to flush out toxins gathered from holiday and junk food. People who have followed juice … Read more

5 Foods Vegetarians Should Add For A Complete Protein

Getting complete protein from plant-based sources is always a matter of concern for vegetarians. Food items contain varying amounts and qualities of protein. It’s often difficult to choose between vegetarian options for the best protein foods. Protein is the building block of cells and their organelles and is composed of chains of amino acids. Amino … Read more

6 Foods That Help Melt Stubborn Belly Fat

The best foods to melt your stubborn belly fat are the ones that help fight inflammation, boost metabolism, and—most important of all—turn off your body’s tendency to store fat. These six “superfoods” are designed to do just that by providing protein, fiber, and healthy fats at every meal. It will help you achieve your weight-loss … Read more

Starchy vs Non-starchy Vegetables – Which Is More Healthy?

“Eat your vegetables” is probably the most said phrase in terms of nutrition advice (apart from “Drink more water” of course). Vegetables are one of the most nutrient-dense foods you should include in your diet. They’re rich in vitamins, minerals, and fiber, and contain phytochemicals that can prevent many diseases. While all vegetables contain some … Read more