Heart healthy diet: Tips, meal plan to prevent heart diseases | Health

Heart is one of the most vital organs of our body that helps in carrying pumped blood to ensure the supply of oxygen and nutrients to the body while heart-healthy eating, along with regular exercise or physical activity, can significantly lower one’s risk of experiencing heart disease. or stroke. According to health experts, following a … Read more

Heart healthy diet: Tips, meal plan to prevent heart diseases | Health

Heart is one of the most vital organs of our body that helps in carrying pumped blood to ensure the supply of oxygen and nutrients to the body while heart-healthy eating, along with regular exercise or physical activity, can significantly lower one’s risk of experiencing heart disease. or stroke. According to health experts, following a … Read more

Plant-based foods vs. animal-based foods

An editorial published in The American Journal of Cardiology describes how wrong food choices can impact health at individual and population levels. Also discussed in the editorial are the ethical implications of eating animal-based foods and measures to promote healthier diets. Editorial: Are We What We Eat? The Moral Imperative of the Medical Profession to … Read more

Nonalcoholic Fatty Liver Disease Related to Increased Incidence of CKD

A new review has found that an increased incidence of chronic kidney disease (CKD) may be seen among patients with nonalcoholic fatty liver disease. Nonalcoholic fatty liver disease (NAFLD) was significantly associated with an increased incidence of chronic kidney disease (CKD), a meta-analysis published in Advances in Clinical and Experimental Medicine shows. In addition, the … Read more

Diabetes: 5 healthy carbs to curb blood sugar spikes | Health

Diabetes, the metabolic disorder, isn’t something you can ignore as uncontrolled blood sugar levels can lead to disastrous consequences for your heart, kidneys, blood vessels, eyes and worsen your quality of life. Apart from medication, diabetes requires a complete lifestyle shift from diet modification to regular physical activity. When it comes to food, people with … Read more

Diabetes: 5 healthy carbs to curb blood sugar spikes | Health

Diabetes, the metabolic disorder, isn’t something you can ignore as uncontrolled blood sugar levels can lead to disastrous consequences for your heart, kidneys, blood vessels, eyes and worsen your quality of life. Apart from medication, diabetes requires a complete lifestyle shift from diet modification to regular physical activity. When it comes to food, people with … Read more

Why eating potatoes could help you lose weight with little effort: a new study

Carb lovers rejoice! This delectable starch, long a guilty pleasure, just might be a secret weapon when trying to “lose weight with little effort.” Researchers have discovered the surprising health benefit of potatoes — as it turns out, these spuds are incredibly nutrient-dense and could be a crucial “part of a healthy diet,” according to … Read more

A High Fat Diet Can Provoke Pain Sensitivity

Most experts agree that nerve damage and pain observed in those with obesity or diabetes is related to their metabolic state. A new study published in Scientific Reports from the University of Texas-Dallas is challenging this notion, suggesting that the act of indulging in fattening food alone may be the driving factor behind pain in … Read more

Why a little unripe banana is a better breakfast choice than the ripe fruit

Bananas are a breakfast staple simply because they are powerhouse fruits that can kickstart your day. But depending on whether you have them slightly unripe or greenish yellow, a ripe sunlight yellow or an overripe speckled brown, there’s a whole spectrum of health benefits at each step of the fruit’s maturity. The question, therefore, is … Read more

Eating more foods with higher Food Compass scores linked to better long-term health outcomes

The idea that what we eat directly affects our health is ancient; Hippocrates recognized this as far back as 400 BC. But, identifying healthier foods in the supermarket aisle and on restaurant menus is increasingly challenging. Now, researchers at the Friedman School of Nutrition Science and Policy at Tufts have shown that a holistic food … Read more