Whole grains are high in fiber, which can help delay the absorption of glucose in the blood. This decreases the risk of risky blood sugar spikes in diabetics Diabetes: 6 Whole Grains That Help Control High Blood Sugar Naturally Diabetics are constantly thinking about how to manage diabetes and keep sugar levels under control. Maintaining … Read more
Whether you like it boiled, mashed or baked, a hearty meal feels incomplete without potatoes. Potatoes not only taste amazing but are considered great for your health. They are an indispensable part of Indian cooking and we couldn’t agree more! They are an excellent source of vitamins, minerals, manganese, potassium, and more. The best thing … Read more
Whether you like it boiled, mashed or baked, a hearty meal feels incomplete without potatoes. Potatoes not only taste amazing but are considered great for your health. They are an indispensable part of Indian cooking and we couldn’t agree more! They are an excellent source of vitamins, minerals, manganese, potassium, and more. The best thing … Read more
India ranks second for the highest number of people with diabetes worldwide; we certainly cannot only blame our genes and heredity for it! You don’t get diabetes overnight, but it depends largely on how your lifestyle has been. The good news is that insulin resistance and early diabetes can be reversed. Here are 6 Highly … Read more
Bananas are a breakfast staple simply because they are powerhouse fruits that can kickstart your day. But depending on whether you have them slightly unripe or greenish yellow, a ripe sunlight yellow or an overripe speckled brown, there’s a whole spectrum of health benefits at each step of the fruit’s maturity. The question, therefore, is … Read more
People with diabetes are usually advised to avoid carbs It’s true that you need to be very careful about your food choices if you are a diabetic. And sometimes, there seems to be a lot of confusion about whether you should consume carbs or not. “Individuals with diabetes are frequently encouraged by their doctors to … Read more
When it comes to diabetes, it is always advised to manage add low GI foods to your diet that prevent sudden sugar spikes. Eating non-starchy vegetables like broccoli, green leafy veggies, carrots and fruits like oranges, apples, berries, whole grains and protein are a crucial part of a healthy diabetes diet as they have the … Read more
When it comes to diabetes, it is always advised to manage add low GI foods to your diet that prevent sudden sugar spikes. Eating non-starchy vegetables like broccoli, green leafy veggies, carrots and fruits like oranges, apples, berries, whole grains and protein are a crucial part of a healthy diabetes diet as they have the … Read more
It is challenging to manage diabetes, despite the fact that it is becoming one of the most common medical conditions worldwide. Keeping track of the foods on your plate and which ones might affect your blood sugar levels is not always simple. For those who are unaware, diabetes is characterized by unstable blood sugar levels … Read more
Considering the rapid rise in diabetes cases, the killer disease may soon become epidemic. Among the various underlying causes of driving diabetes among the young and middle-aged, unhealthy eating habits and sedentary lifestyle are the key culprits. In many cases it gives rise to diabesity (diabetes and obesity) which significantly affects life and longevity. Diabetes … Read more