Brits could save almost a day’s worth of calories by switching their main meals at restaurants, experts say. Ordering seabass instead of fajitas at Chiquito’s, chicken ramen over a vegan curry at Wagamama’s or quinoa instead of steak at Frankie and Benny’s can stamp out up to 1,700 calories. This is because one meal alone … Read more
Brits could save almost a day’s worth of calories by switching their main meals at restaurants, experts say. Ordering seabass instead of fajitas at Chiquito’s, chicken ramen over a vegan curry at Wagamama’s or quinoa instead of steak at Frankie and Benny’s can stamp out up to 1,700 calories. This is because one meal alone … Read more
If you look older than your school friends, it might be a reason to worry. For researchers have now warned that it could be a sign you’re more at risk of age-related illness such as osteoporosis, hearing loss and cataracts. Academics in the Netherlands guessed the age of around 2,700 people aged 50 to 90, … Read more
A mother-of-three on disability benefits has claimed to have fed almost 800 people after turning her flowerbeds into an allotment amid the cost-of-living crisis. Carly Burd, from Harlow, Essex, says she ‘panicked’ when she first heard about the rise in food and petrol prices last summer and decided to start growing her own produce to … Read more
It can be hard to choose which diet is best for your health nowadays amidst a sea of conflicting information. Researchers from Harvard University ranked four leading diets on which are most effective at lowering a person’s risk of death. Look away vegans, as it turns out eating a diet of meat and dairy along … Read more
Mediterranean diet may help solve fertility issues by improving sperm quality, research suggests Research shows that the Mediterranean diet may help overcome infertility It has also been found to protect against conditions linked to inflammation The diet is primarily plant-based and includes whole grains and vegetables By Kate Pickles Health Editor For The Daily Mail … Read more
A man tested his glucose levels after eating the same meal in two different ways to show how the order in which you consume food can affect your blood sugar. TikTok user Justin, who uses the handle @insulinresistant1, put the food order method to the test in his now-viral videos, which have been viewed a … Read more
Calorie counting is ‘complete nonsense’ and doesn’t help with weight loss, a top dietician has warned. Professor Tim Spector, an expert in nutrition, said some people can lose weight in the short term by limiting their calorie intake. But almost all ‘bounce bank’ to their original weight and ‘many go above it’, he claimed. He … Read more
A problem shared by mother-of-four and GP Clare Bailey: Should I move my mother in now I’ve got an empty nest? An anonymous woman has revealed how her 72-year-old mother has Alzheimer’s She explained how she is considering moving her mother into her home Clare Bailey explains how it will do her little harm but … Read more
Thoughts of cutting back kick in for many shortly after Christmas, as part of a ‘new year, new me’ drive. But the swathes of different dietary advice can be overwhelming. The much-hailed Mediterranean — packed with vegetables, wholegrains and nuts — is labeled the diet that ‘trumps all others’ by some experts. A-listers like Penélope … Read more