CNN — Looking for New Year’s resolutions that can extend your life? Master these three science-based healthy habits during 2023, and you’ll reduce stress, improve your sleep, raise your immunity, lower inflammation, increase muscle strength and mobility, boost your brain power and mood, battle disease and more — all keys to a long, happy life. … Read more
Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. CNN — Eating more flavonols, antioxidants found in many vegetables, fruits, tea and wine, may slow your rate of memory loss, a new study finds. The cognitive … Read more
You might be surprised to learn that the friendly bacteria that live naturally inside your child’s gut can influence their health, including digestion, immune health, skin health, and mental well-being. Did you know that your child’s gut microbiome develops over the first several years of life but changes and adapts to their nutrition, lifestyle, and … Read more
Childhood obesity is on the rise worldwide, according to the latest data from the Centers for Disease Control and Prevention, with one out of every six children classified as overweight. Children are gaining twice as much weight as they did 30 years ago. While many toddlers and young children grow out of “puppy fat”, if … Read more
Childhood obesity is on the rise worldwide, according to the latest data from the Centers for Disease Control and Prevention, with one out of every six children classified as overweight. Children are gaining twice as much weight as they did 30 years ago. While many toddlers and young children grow out of “puppy fat”, if … Read more