Enjoy holiday treats with moderation in mind

I had the opportunity to take part in a holiday tradition in another state. All the downtown stores with many locally made products stayed open late. They had special sales to launch the holiday season. I was looking forward to the evening. The stores offered treats including cookies, candy, cocoa and apple cider. As fate … Read more

If You’re Worried About Which Vegetables Are ‘Healthier,’ You’re Overthinking It

Photo: Giampaolo Nitti (Shutterstock) Do you have a picture in your mind of “healthy” eating? Does it include fruits and vegetables? You’re doing great. Now, just go ahead and eat—wait, what are you doing? You’re worried that some aren’t the healthiest vegetables? What is wrong with you? That’s the reaction I had on seeing the … Read more