Nourish your gut with these delicious foods. The gut, the gastrointestinal tract and the bacteria that embrace it, has come to the forefront of health and nutrition in recent years. “The words ‘go with your gut,’ have taken on a whole new meaning these days, because science has shown us that there is a strong … Read more
Nourish your gut with these delicious foods. The gut, the gastrointestinal tract and the bacteria that embrace it, has come to the forefront of health and nutrition in recent years. Research shows microbes in the gut flourish best when fed certain types of foods and supplements, particularly foods that are rich in fiber. That’s because … Read more
Nourish your gut with these delicious foods. The gut, the gastrointestinal tract and the bacteria that embrace it, has come to the forefront of health and nutrition in recent years. “The words ‘go with your gut,’ have taken on a whole new meaning these days, because science has shown us that there is a strong … Read more
Nourish your gut with these delicious foods. The gut, the gastrointestinal tract and the bacteria that embrace it, has come to the forefront of health and nutrition in recent years. Research shows microbes in the gut flourish best when fed certain types of foods and supplements, particularly foods that are rich in fiber. That’s because … Read more
I had the opportunity to take part in a holiday tradition in another state. All the downtown stores with many locally made products stayed open late. They had special sales to launch the holiday season. I was looking forward to the evening. The stores offered treats including cookies, candy, cocoa and apple cider. As fate … Read more