More Groomed Fat Bike Trails Plus an Important Trail Bill Passes [Trail Flow]

Trail Flow is a roundup of all the mountain bike trail related news of the week including new trail builds, advocacy, and planning. Do you have trail news? Email [email protected] as possible as possible. Bonneville Shoreline Act passes Photos: Joey Klein, provided by IMBA. Just before the Christmas Holiday, President Biden signed the Bonneville Shoreline … Read more

Why You Should Add Fruit Juice to Your Winter Pickles

Pickling is an ancient art of preservation. Without it, many of our ancestors would’ve died of starvation or malnutrition, especially in the dead of winter. That’s particularly true in the Baltics where freezing temperatures wreak havoc on the soil and vegetation as early as November. So it’s no surprise that some of the most exciting … Read more

Astronauts Need a Better Diet, Scientists Say

European Space Agency astronaut Samantha Cristoforetti preparing a meal aboard the ISS on December 8, 2014.Photo: NASA Long stints on the International Space Station take a toll on the human body, and it doesn’t help that the food up there is limited by what can be reasonably sent and stored in space. To improve conditions … Read more

In Defense of Fat Bikes

File Photo: Norpine Fat Bike Classic “Want to try fat biking?” my friend Katy asked. I immediately texted back, “Yes!” Days later Katy had borrowed a fat bike for me from a friend and was driving us up a mountain in a pelting snowstorm. By the time we got to the trailhead, at least one … Read more

Week 10 WindMill Photo of the Week Fall Top-3 Finals

This season, high school athletic programs provide plays that often leave us shaking our heads in amazement and even disbelief. That’s why the Shore Sports Network uses many sources in putting together great photos each week submitted by our very talented photographers. SSN partnered with The WindMill and will post the top photos from the … Read more

BC Trails Use Extension, Adaptive Trail Opens in NJ Plus Global Fat Bike Day and Giving Tuesday

Trail Flow is a roundup of all the mountain bike trail related news of the week including new trail builds, advocacy, and planning. Do you have trail news? Email [email protected] as possible as possible. Funding for new blue trail at Laggan Wolftrax in Scotland Laggan Wolftrax has been awarded £100,000 in funding for a new … Read more

All the Best Holiday Treats for People With Food Allergies

Photo: Dawn Reiss Let’s face it, the holidays are mostly about eating and drinking. With a kiddo who has food allergies, the season can be tough for my family. We’re far from alone: ​​One in 13 kids in the US has food allergies, according to the CDC. More than 50 million people in the US. … Read more

Mountain Biker’s Guide to Paleo: Reviewing the Whole Foods Diet for Riders

Photo: Unsplash It can be a little concerning when we think about how disconnected from our food we are these days. For example, peanut butter probably shouldn’t be anything more than some smashed up peanuts and salt, but it’s often full of sugar and vegetable, palm, and seed oils. While the peanuts might be harvested … Read more

Industrial Meat and Dairy is destroying the Planet

Cattle on a feedlot in Nebraska.Photo: Nati Harnik (AP) The world’s largest meat and dairy companies are responsible for more than 10% of all global methane emissions from livestock, with some singular companies emitting as much or more methane than many individual countries, including Russia, Germany, and Australia, a new one report finds. The report, … Read more