‘Physical activity’ is the best way to treat constipation says British Nutrition Foundation

While a well-known phenomenon, it is not always one caused by food.
Helena told the Express: “Constipation in adults is common and has several possible causes, but sometimes there’s no apparent reason.

According to the NHS, the most common causes include:
o Not eating enough fiber, which is found in fruits, vegetables and whole grains
o not drinking enough fluids
o not moving enough and spending long periods sitting or lying down
o being less active and not exercising
o often ignoring the urge to go to the toilet
o changing your diet or daily routine
oa side effect of medicine
o stress, anxiety or depression”

Furthermore, she added: “Constipation is also common during pregnancy and for several weeks following birth.”

Constipation can be an incredibly uncomfortable sensation if experienced over a prolonged period of time so Helena also discussed ways one can prevent or treat the condition.

READ MORE: Study finds you may be able to prolong your lifespan in 60 seconds

She said: “The best way to prevent and treat constipation is to do daily physical activity like walking or running, drink plenty of fluids, avoid alcohol and eat a diet high in fiber.

“The recommendation for adults is to eat about 30g of fiber a day and this can be achieved by eating at least 5 portions of fruit and vegetables a day, plenty of wholegrain foods like wholemeal bread, whole wheat pasta, brown rice, wholegrain breakfast cereals.” and crackers, and potatoes in their skins, as well as beans and pulses.

“The NHS also recommend adding some wheat bran, oats or linseed to your diet.”

On constipation, the NHS also has its own guidance for those suffering.

‘Foul-smelling’ urine can signal four common health conditions [INFORMER
Woman’s iron deficiency resolves after cutting one fruit out of diet [VITAMIN DEFICIENCY]
Olive oil helps ‘prevent cellular damage and inflammation’ – expert [HEART DISEASE]

The NHS also suggests talking to a pharmacist in certain scenarios: “Speak to a pharmacist if diet and lifestyle changes are not helping. They can suggest a suitable laxative.

These are medicines that help you poo more regularly. Most laxatives work within 3 days. They should only be used for a short time.”

There are four types of laxatives, and each will be chosen depending on your particular medical predicament.

The NHS write: “It’s difficult to know whether one particular laxative will work better than another. It depends on the person.”

Complications of constipation

Examples of complications include a build up poo in the rectum, a condition which can be treated with laxatives, a suppository, a min enema, or a healthcare professional removing some of the poo says the National Health Service.

While constipation can cause great discomfort, it is important to know that it is not uncommon and there are ways both to treat and prevent it.

Dietary changes and regular movement can prevent this experience from occurring.

Furthermore, both a balanced diet and regular movement are the two pillars of a longer and healthier existence.

Leave a Comment