Oklahoma is ranked as the fourth-most obese state in the nation, affecting nearly 40% of adults and about 18% of children aged 10-17 years. And obesity rates in Oklahoma continue to rise. Obesity impacts a person’s health in many ways and contributes to the development of chronic diseases, such as type 2 diabetes, heart disease, … Read more

It’s hard to ignore the rising cost of food, particularly when it comes to staple fruits and vegetables found on supermarket shelves. While paying more to stay healthy is something many people have accepted, consuming seasonal produce is a great way to cut costs and enjoy a nutrient-rich diet. While your garden may look sparse … Read more

Heart disease is an umbrella term for conditions that affect your heart or circulation. Considered one of the leading causes of death and cardiovascular diseases, claiming more than 160,000 lives each year in the UK alone. Therefore it is imperative to reduce your risk of developing this major killer. Fortunately, a cardiologist has shared the … Read more

A new year is synonymous with a fresh start for many people all over the globe. January is often seen as the perfect opportunity to kickstart a new diet or fitness regimen. Rather than reaching out to a healthcare professional, however, many are turning to the internet for support and guidance. A survey, by the … Read more

For you veggie gardeners, the current issue of Texas Gardener magazine contains their annual Spring Planting Guide. This guide provides valuable information regarding 33 different vegetable and fruit plants for Texas. The spreadsheet divides the state into six zones based upon average freeze dates and recommends the time for each zone that seeds or plants … Read more