Does fruit have protein? | Fit&Well

If you’re asking; does fruit have protein? You might be surprised at how much they contain. Whether you’re trying to bulk up or lose weight, you may be looking for extra ways to add protein to your everyday diet. While fruit will never be a substitute for protein-rich meat, fish, dairy or vegetables, it can be a sneaky way to introduce extra protein in between meals, as well as being a healthy snack that provides energy, vitamins and minerals.

We’ve looked at the latest research on protein-rich fruits and the associated health benefits, and we’ve chatted to a performance nutritionist for their advice on which fruits to include as part of a high-protein diet.

If you’re still struggling to get enough protein, or you want to feel fuller for longer, why not take a look at our best protein powders for weight loss. We’ve tested some of the biggest brands to see which ones are worth the money.

(Image credit: Getty)

Does fruit count as protein?

Leave a Comment