Burn fat and build full body strength using this 40-minute standing dumbbell routine

Maintaining a fitness routine that ticks all the boxes can be pretty challenging. If you want to burn fat and burn calories, as well as strengthen and tone your muscles across your entire body, then you should try this 40-minute dumbbell workout that packs it all into one.

You can use this routine at the gym, you’ll just need to acquire some dumbbells from the free weights section and find a space where you have room to stretch into lunge and plank positions.

Or if you usually train at home we recommend you use some of the best adjustable dumbbells for a strength based session like this one. These weights contain multiple weights in one so they save on space and allow you to change load mid-workout.

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