Health benefits of Shakarkandi: Sweet potatoes have a naturally sweet flavour, as its name suggests. A member of the plant family, the sweet potato is a starchy, sweet-tasting root vegetable. Beta-carotene, vitamin B6, vitamin C, potassium, fiber, minerals like iron, calcium, selenium, and antioxidants are all abundant in sweet potatoes.
In this article, the nutritional value and potential health benefits of sweet potatoes are evaluated, along with some suggestions for enjoying more sweet potatoes in your diet.
1. Management of diabetes
Sugar and carbohydrates are naturally abundant in sweet potatoes. Sweet potatoes have a low glycemic index, however. Unlike other starchy foods, sweet potatoes release sugar into the bloodstream gradually due to their low glycemic index. This continuous blood sugar mixing phase aids in lowering elevated blood sugar levels.
2. Minimizes the risk of heart diseases
Sweet potatoes’ fiber and antioxidants can lower the risk of cardiovascular disease. Several research studies have demonstrated that the high anthocyanin content of purple sweet potatoes reduces the risk of cardiovascular disease.
3. Helps improve skin texture
Different varieties of sweet potatoes are good sources of antioxidants, vitamins A, C, and E. The health of your skin and hair depends on your intake of vitamins C and E. The major structural protein of the skin, collagen, is synthesized with the aid of vitamin C. It implies that the vitamin can aid in the treatment of skin conditions such as acne.
4. Enhance brain function
Sweet potato with purple flesh is very good for healthy brain function. According to a study, purple sweet potatoes help preserve the brain by lowering inflammation and avoiding mental deterioration.
5. Boosts the immune system
Sweet potatoes with orange flesh are a fantastic source of the antioxidant beta-carotene. The body processes this beta-carotene into vitamin A. To strengthen your immunity and fight off diseases, vitamin A is crucial. It also maintains the balance of the natural gut bacteria and the health of your digestive system.
6. Supports healthy vision
Beta-carotene, a type of vitamin A, is abundant in sweet potatoes. Bright orange-fleshed veggies typically contain this antioxidant. Your body uses beta-carotene to make vitamin A, which is then used to develop light-detecting receptors in your eyes.
7. Good for digestion
Dietary fiber-rich sweet potatoes are also well known for promoting digestion and intestinal health. Sweet potato’s high fiber content can also help reduce constipation in both children and adults. A significant amount of phytosterol, which protects the digestive system, is also present in it. Gastric and duodenal ulcers might be prevented and treated using it.
PRO TIP: Sweet potatoes should be firm with smooth, taut skin when being purchased and cooked. Additionally, keep them in a cool, dry place for no more than three to five weeks.
(Disclaimer: This article is based on general information and does not substitute for an expert’s advice. Zee News does not confirm this.)