6 Best High-Fat Foods That Are Super Healthy

Healthy high-fat foods are a great way to add additional flavor, delight, and nutrients to every snack and meal.

For a long time, high-fat foods were shunned by fitness freaks as being detrimental to their well-being, but not anymore. High-fat foods can be beneficial if consumed in moderation, according to research.

The majority of us believe that eating fat makes us fat, so why is it so vital for the body? The answer is that all of your body’s organs are covered in fat, which serves as protection. As a result, cutting out fat from your diet could be detrimental. But when you eat fat in the right amounts, it’s good for you.

What Are the Most Healthy High-Fat Foods?

Continue reading to learn about the best sources of healthy high-fat foods:

1) Avocado

Unlike most fruits, which are mostly composed of carbohydrates, avocados are high in fats. In fact, avocados have more fat than other animal foods—roughly 77% of their calories come from fat.

Oleic acid, a monounsaturated fat, is the primary fatty acid. It is the main fatty acid in olive oil and is linked to a number of health advantages.

Studies have shown that avocados can lower LDL cholesterol (bad cholesterol) and triglycerides while raising HDL (good cholesterol). Additionally, being rich in fiber and potassium, there are potential health benefits of avocado.

2) Chia seeds

People are head over heels in love with chia seeds as a result of the health craze that has made them so popular. You probably had no idea that it also tops the list of healthy, high-fat foods. These seeds contain alpha-linolenic acid, an omega-3 fatty acid (ALA).

They also contain a lot of fibre. Chia seeds may help lower blood pressure, offer anti-inflammatory benefits, and provide healthier skin, according to a number of studies. Some claims also state that chia seeds help you lose weight.

3) Cheese

It is quite healthy to eat cheese. It has a lot of different minerals and is a wonderful source of calcium, vitamin B12, phosphorus, and selenium. A single thick slice of cheese contains 6.7 grams of protein, the same amount as a glass of milk, making it a highly high-protein food.

Similar to other high-fat dairy products, cheese contains potent fatty acids that have been associated with a number of advantages, including a lower risk of type 2 diabetes.

4) Extra virgin olive oil

Extra virgin olive oil is yet another high-fat food that is regarded as healthy by almost everyone. This fat is crucial to the Mediterranean diet, which has been linked to a number of health advantages.

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In addition to having high levels of antioxidants, extra virgin olive oil also has vitamins E and K. A few of these antioxidants have anti-inflammatory properties and can help prevent oxidation of the blood’s LDL particles.

5) Full-fat yogurt

Full-fat yogurt has several health benefits. It contains all the same vital elements as other dairy products with a high-fat content. But it also contains a ton of beneficial probiotic bacteria, which can have a significant impact on your health.

According to studies, yogurt can significantly enhance digestive health and may even aid in the battle against obesity and heart disease. Just be sure you read the label and select real, full-fat yogurt.

6) Eggs

The majority of people are aware that eggs are a wonderful source of protein, but they are also a healthy option for high-fat foods.

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Yolks are a fantastic source of fat if you don’t discard them. A large whole egg has 6 grams of fat in it. According to the most recent nutrition study, egg yolks can be a part of a balanced diet and generally have little effect on cholesterol levels.

Which High-Fat Foods Are Unhealthy?

Just like all high-fat foods are not bad, all of them are not good either. Here’s a list of high-fat foods that should be avoided:

  • Fast foods like burger
  • Deep-fried foods like chips, French fries, fried chicken
  • Processed meat like bacon, turkey

More monounsaturated and polyunsaturated fats should be included in the diet, according to the American Diabetes Association. The suggested diet calls for only five to six percent of daily calories to come from saturated fat.


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