11 Foods That Are High In Saturated Fat

They’re delicious, there’s no debate about that. But you probably know that you should try to avoid eating lots of foods that are high in saturated fat.

Saturated fat, by definition, is a fat that is solid at room temperature. Saturated fats are frequently found in animal-based foods, as well as tropical oils like coconut and palm oil. And according to the American Heart Association, you need to approach foods that are high in saturated fat with caution. A diet high in saturated fat can raise your LDL cholesterol, or your “bad” cholesterol, which raises your risk of heart disease and stroke.


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